🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 60.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Market Basket, Whole Grain Bread, Country White contains 110.1 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (74% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Durum Wheat Flour, Sugar, Wheat Flour, Soybean Oil, Yeast, Contains 2% or Less of the Following: Wheat Gluten, Honey, Salt, Raisin Juice Concentrate, Cultured Wheat Flour, White Rye Flour, Potato Flour, Guar Gum, Calcium Sulfate, Vinegar, Enzymes, Ascorbic Acid Added as a Dough Conditioner (vitamin C), Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Basket, Whole Grain Bread, Country White — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Basket, Whole Grain Bread, Country White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.6 mg | 10% |
| Iron | 0.9 mg | 5% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Basket, Whole Grain Bread, Country White accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Market Basket, Whole Grain Bread, Country White? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kayaking | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Basket, Whole Grain Bread, Country White
Is Market Basket, Whole Grain Bread, Country White good for weight loss?
With 110 calories and 2g of fiber per slice, this bread can fit into a weight loss plan when portions are controlled. The relatively low fat content and decent protein make it more satisfying than white bread alone, though you'd want to pair it with protein-rich foods to stay fuller longer.
Is Market Basket, Whole Grain Bread, Country White a good snack for kids?
Yes, this makes a good bread option for kids. The mild flavor, familiar texture, and added nutrients like iron and B vitamins support growing bodies, plus it's easy to make simple sandwiches.
Is Market Basket, Whole Grain Bread, Country White gluten-free?
No, this bread is not gluten-free. It contains wheat flour, malted barley flour, whole durum wheat flour, and added wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Market Basket, Whole Grain Bread, Country White suit?
This bread works well for most standard diets including balanced diets, omnivore diets, and those simply seeking whole grain options. It's not suitable for gluten-free or vegan diets due to its wheat ingredients and honey content.
What does Market Basket, Whole Grain Bread, Country White pair well with for a balanced meal?
Pair this with protein sources like cheese, deli meat, peanut butter, or egg salad to create a more balanced meal. It also works well alongside soups or with avocado and tomato for added vegetables and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
