🧪 Nutrition Facts
- Calories 129.9
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pimiento Cheese Spread Southern Style contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 84.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto Color), Mayonnaise [soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (to Protect Quality), Natural Flavors], Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Jalapeno Peppers, Pimientos, Water, Sugar, Dextrose, Salt, Dried Onion, Potassium Sorbate and Sodium Benzoate (to Protect Flavor), Spices, Sodium Diacetate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pimiento Cheese Spread Southern Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pimiento Cheese Spread Southern Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pimiento Cheese Spread Southern Style accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Pimiento Cheese Spread Southern Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 5 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pimiento Cheese Spread Southern Style
Is Pimiento Cheese Spread Southern Style good for weight loss?
At 130 calories per tablespoon-sized serving (31g), this spread is calorie-dense due to its high fat content, making it less ideal as a primary choice for weight loss. If you enjoy it, use it sparingly as a condiment rather than eating it by the spoonful.
Is Pimiento Cheese Spread Southern Style heart-healthy?
With 5g of saturated fat and 25mg of cholesterol per serving, this isn't a heart-friendly choice for regular consumption. The high fat-to-protein ratio and minimal fiber make it better suited as an occasional condiment than a dietary staple.
Is Pimiento Cheese Spread Southern Style suitable for people with lactose intolerance?
This spread contains cheddar cheese, cream cheese, and milk-based ingredients, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements before eating it.
What diets does Pimiento Cheese Spread Southern Style suit?
This spread works well for low-carb and keto diets given its minimal carbohydrates (1g). It's not suitable for vegan, dairy-free, or low-fat diets due to its cheese and mayonnaise base.
What should I watch out for with Pimiento Cheese Spread Southern Style?
The sodium content is moderate at 200mg per serving, but this can add up quickly if you use multiple servings. Since it's primarily cheese and mayo, it's high in saturated fat (5g per serving), which matters if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
