🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 110.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Price Chopper, Whole Wheat Crackers, Rosemary & Olive Oil contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat, Soybean Oil, Salt, Spices (including Rosemary), Dehydrated Onion, Yeast Extract, Sugar, Olive Oil, Natural Flavors, Not More than 2% Silicon Dioxide and Calcium Silicate Added to Prevent Caking, (bht Added to Packaging to Help Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Price Chopper, Whole Wheat Crackers, Rosemary & Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Price Chopper, Whole Wheat Crackers, Rosemary & Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Price Chopper, Whole Wheat Crackers, Rosemary & Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Price Chopper, Whole Wheat Crackers, Rosemary & Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tennis | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Price Chopper, Whole Wheat Crackers, Rosemary & Olive Oil
Is Price Chopper, Whole Wheat Crackers, Rosemary & Olive Oil good for weight loss?
These crackers can fit into a weight loss plan since they're portion-controlled at 120 calories per serving and provide 3g of fiber to help you feel satisfied. The whole wheat base means they're more filling than refined crackers, though you'll want to watch portion sizes since crackers are easy to overeat.
Is Price Chopper, Whole Wheat Crackers, Rosemary & Olive Oil a good snack for kids?
Yes, these are a decent option for kids—they're mild-flavored with rosemary and olive oil, and the 3g of fiber per serving supports digestive health. Just supervise younger children to prevent choking.
Is Price Chopper, Whole Wheat Crackers, Rosemary & Olive Oil gluten-free?
No, these contain whole wheat flour, which has gluten.
What diets does Price Chopper, Whole Wheat Crackers, Rosemary & Olive Oil suit?
They work well for vegetarian and vegan diets, as well as any whole grain-focused eating pattern. The low sodium content (130mg) also makes them suitable for those monitoring salt intake.
What does Price Chopper, Whole Wheat Crackers, Rosemary & Olive Oil pair well with for a balanced meal?
Pair them with hummus, cheese, or nut butters to add protein and fat for a more balanced snack. They also work nicely alongside soups or salads for added texture and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
