🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis Quality, Guacamole Dip, Zesty contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 77.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Cream, Avocado, Skim Milk, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Dehydrated Onion & Garlic, Lactic & Citric Acid, Cilantro, Gelatin, Citrus Fiber, Sugar, Ground Red Pepper, Ascorbic Acid (vitamin C), Potassium Sorbate (preservative), Spice, Mono & Diglycerides, Xanthan Gum, Disodium Phosphate, Natural Flavor, Concentrated Lemon Juice, Locust Bean Gum, Yellow 6, Yellow 5, Blue 1, Caramel (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Guacamole Dip, Zesty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Guacamole Dip, Zesty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Guacamole Dip, Zesty accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Weis Quality, Guacamole Dip, Zesty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Softball | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Guacamole Dip, Zesty
Is Weis Quality, Guacamole Dip, Zesty good for weight loss?
At just 50 calories per serving with only 1g of protein and 4.5g of fat, this dip is relatively low in calories but won't keep you satisfied for long. The minimal protein content means it lacks staying power as a snack, so you'd likely need to pair it with something more substantial to avoid reaching for more food soon after.
Is Weis Quality, Guacamole Dip, Zesty a good snack for kids?
Kids often enjoy guacamole dip, and the zesty flavor with vegetables like cilantro and garlic can be a good introduction to more adventurous tastes. Pair it with soft items like pita chips or crackers for easy eating, though the small serving size means you'd need to provide additional foods to make it a satisfying snack.
Is Weis Quality, Guacamole Dip, Zesty suitable for people with lactose intolerance?
This dip contains cultured cream and skim milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Weis Quality, Guacamole Dip, Zesty gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients like wheat, barley, or rye. However, the label doesn't explicitly state it's gluten-free, so those with celiac disease or severe sensitivity should verify with the manufacturer.
What diets does Weis Quality, Guacamole Dip, Zesty suit?
This dip works well for vegetarian and pescatarian diets. However, it's not suitable for vegan diets due to dairy content, and the artificial food coloring may be a consideration for those avoiding synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
