🧪 Nutrition Facts
- Calories 229.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (55.0g)), Good Sense, Granola Delites, Strawberry Cranberry Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (69% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Sugar, Corn Syrup, Vegetable Oil (canola, Sunflower, And/or Soybean), Strawberry Flavored Cranberries [cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)], Corn Starch, Oat Flour, Almonds, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Good Sense, Granola Delites, Strawberry Cranberry Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good Sense, Granola Delites, Strawberry Cranberry Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good Sense, Granola Delites, Strawberry Cranberry Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good Sense, Granola Delites, Strawberry Cranberry Almond accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Good Sense, Granola Delites, Strawberry Cranberry Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Handball | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good Sense, Granola Delites, Strawberry Cranberry Almond
Is Good Sense, Granola Delites, Strawberry Cranberry Almond good for weight loss?
This granola isn't ideal for weight loss due to its high sugar content—13g per serving, which is about a third of a typical daily limit. While the 3g of fiber and 4g of protein offer some satiety, the calorie density (about 230 calories in just 55g) means portions add up quickly.
Is Good Sense, Granola Delites, Strawberry Cranberry Almond good fuel for endurance activities?
The carbohydrate content (39g per serving) makes this a reasonable option for fueling before or during endurance activities, though you'd want to pair it with some protein or fat to sustain energy longer. The almonds provide a little fat for slower energy release, but the quick-digesting sugars work best for shorter bursts of activity.
Is Good Sense, Granola Delites, Strawberry Cranberry Almond gluten-free?
No—this product contains rolled oats and oat flour, which are typically not certified gluten-free. Oats naturally lack gluten but are often contaminated during processing, so this wouldn't be safe for people with celiac disease or gluten sensitivity.
What diets does Good Sense, Granola Delites, Strawberry Cranberry Almond suit?
This works for vegetarian and vegan diets. The high sugar content makes it less suitable for low-carb, keto, or diabetic-friendly eating plans, though it could fit into a general whole-grain-based diet in moderation.
What should I watch out for with Good Sense, Granola Delites, Strawberry Cranberry Almond?
The sugar content is the main concern at 13g per serving, with added sugars from corn syrup and the sweetened cranberries. If you're monitoring sodium intake, the minimal amount here (5mg) isn't a worry, but the overall carb-to-fiber ratio means this will cause a fairly quick spike in blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
