🧪 Nutrition Facts
- Calories 230.1
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.8 mg
- Sodium 134.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (74.0g)), Jewel Bake Shop, Brulee Bliss Torte, Cran Creme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream (cream, Milk Solids, Cellulose Gel, Carrageenan, Cellulose Gum), Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Yogurt (milk, Cream, Milk Protein, Milk Fat, Lactose, Modified Tapioca Starch, Bacterial Cultures), Eggs, Margarine Modified Palm Oil, Modified Palm Kernel Oil, Canola Oil, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Beta-Carotene, Cholecalciferol), Sour Cream (milk, Cream, Nonfat Milk, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Xanthan Gum, Bacterial Culture, Chymosin Preparation), Cultured Buttermilk (milk, Salt, Bacterial Culture), Cream Cheese (cream, Milk, Nonfat Milk, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Modified Corn Starch, Cranberry Juice Concentrate, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Molasses, Vegetable Juice Blend, Lemon Juice Concentrate, Citric Acid, Tetrasodium Diphosphate, Sodium Alginate, Caramel Color, Annatto Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Modified Tapioca Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Cholecalciferol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jewel Bake Shop, Brulee Bliss Torte, Cran Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jewel Bake Shop, Brulee Bliss Torte, Cran Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.8 mg | 18% |
| Sodium | 134.7 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jewel Bake Shop, Brulee Bliss Torte, Cran Creme accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Jewel Bake Shop, Brulee Bliss Torte, Cran Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Climbing Stairs (Moderate) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jewel Bake Shop, Brulee Bliss Torte, Cran Creme
Is Jewel Bake Shop, Brulee Bliss Torte, Cran Creme good for weight loss?
This dessert is calorie-dense at 230 calories per serving with minimal protein (2g) to keep you satisfied, making it easy to overeat. The high sugar content (18g per serving) can spike your blood sugar and promote fat storage, working against weight loss goals.
How might Jewel Bake Shop, Brulee Bliss Torte, Cran Creme affect blood sugar?
With 24g of carbs and 18g of sugar in a relatively small serving, this torte will cause a rapid blood sugar spike. The refined flour and lack of fiber provide little resistance to glucose absorption.
Is Jewel Bake Shop, Brulee Bliss Torte, Cran Creme heart-healthy?
Saturated fat accounts for 8g of the 14g total fat, which is about 40% of a typical daily limit in a single small serving. The high cholesterol content (55mg) and sodium level also make this less ideal for heart health.
Is Jewel Bake Shop, Brulee Bliss Torte, Cran Creme suitable for people with lactose intolerance?
This dessert contains multiple lactose-containing ingredients including heavy cream, yogurt, sour cream, cream cheese, and buttermilk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Jewel Bake Shop, Brulee Bliss Torte, Cran Creme?
The sugar content is substantial at 18g per 74g serving, and saturated fat makes up more than half the total fat. Multiple dairy ingredients (heavy cream, yogurt, sour cream, cream cheese) mean this isn't suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
