🧪 Nutrition Facts
- Calories 125.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 54.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Bread contains 125.1 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (72.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar Cane Fiber, Cane Sugar, Non-Gmo Potato Flour, Non-Gmo Canola And/or Non-Gmo Soybean Oil, Salt, Yeast, Enzyme (plant Based), Calcium Propionate, Citric Acid & Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.1 kcal | 6.3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Niacin (B-3) | 2.4 mg | 15% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 54.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Bread accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.1 calories in Classic Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Swimming (Moderate Intensity) | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Bread
Is Classic Bread good for weight loss?
Classic Bread can fit into a weight loss plan when portioned carefully. At 125 calories per slice, it's moderate in calories, but the relatively high carb-to-fiber ratio (22g carbs with only 2g fiber) means it won't keep you as full as whole grain alternatives. Pairing it with protein and healthy fats will help minimize blood sugar spikes and extend satiety.
Is Classic Bread a good snack for kids?
Yes, Classic Bread is a kid-friendly option. It has a mild flavor, familiar texture, and low sugar content at just 2g per slice, making it a practical choice for children's meals and sandwiches.
Is Classic Bread gluten-free?
No, this bread is not gluten-free. It's made with enriched wheat flour as the primary ingredient, which contains gluten.
What diets does Classic Bread suit?
This bread works well for standard omnivorous diets and is suitable for vegan and vegetarian diets. It's not appropriate for gluten-free, celiac, or keto approaches due to its wheat content and carbohydrate level.
What does Classic Bread pair well with for a balanced meal?
Pair this bread with protein sources like eggs, cheese, deli meats, or peanut butter to create a more balanced meal that slows digestion and prevents rapid blood sugar spikes. It also works well alongside vegetables and a source of healthy fat, such as avocado or olive oil-based spreads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
