🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiesta Juan's, Artichoke Spinach Dip Mix, Medium is a very low-calorie food at 12.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Artichoke Hearts (artichokes, Water, Salt, Citric Acid, Calcium Chloride), Spinach, Tomatoes, Pimentos (bell Peppers, Water, Citric Acid), Tomato Juice, Spice Blend (dehydrated Onion, Dehydrated Garlic, Spices Salt), Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt Garlic), Jalapeno Peppers, Vinegar, Garlic, Salt, Calcium Chloride, Naturally Derived Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fiesta Juan's, Artichoke Spinach Dip Mix, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta Juan's, Artichoke Spinach Dip Mix, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta Juan's, Artichoke Spinach Dip Mix, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiesta Juan's, Artichoke Spinach Dip Mix, Medium accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Fiesta Juan's, Artichoke Spinach Dip Mix, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Kickboxing (Cardio) | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiesta Juan's, Artichoke Spinach Dip Mix, Medium
Is Fiesta Juan's, Artichoke Spinach Dip Mix, Medium good for weight loss?
At just 12 calories per serving, this dip mix is extremely low in calories and contains no fat or protein. However, weight loss success depends on what you pair it with—crackers, chips, or bread would add substantial calories, while pairing it with raw vegetables keeps it truly light.
Is Fiesta Juan's, Artichoke Spinach Dip Mix, Medium a good snack for kids?
The jalapeno and hot sauce ingredients make this spicier than most kids prefer, so it's better suited for older children or adults who enjoy heat. Milder-preference kids might find it too bold.
What diets does Fiesta Juan's, Artichoke Spinach Dip Mix, Medium suit?
This works well for low-calorie, low-fat, and vegetarian diets. The sodium content is moderate at 125mg per serving, making it suitable for most people watching their salt intake, though those on strict sodium-restricted diets should monitor portion sizes.
What does Fiesta Juan's, Artichoke Spinach Dip Mix, Medium pair well with for a balanced meal?
Raw vegetables like celery, bell peppers, cucumbers, and cherry tomatoes are ideal partners that keep the overall dish nutritious and low-calorie. For a heartier option, whole grain crackers or pita chips would balance the dip's minimal protein content.
How does Fiesta Juan's, Artichoke Spinach Dip Mix, Medium fit into a balanced diet?
Use this as a vegetable-forward condiment rather than a main component. Since it provides almost no protein and minimal carbs, pair it with protein sources like grilled chicken, beans, or Greek yogurt to create a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
