🧪 Nutrition Facts
- Calories 80.8
- Total Fat 3.2 g
- Saturated Fat 0.5 g
- Cholesterol 8.1 mg
- Sodium 165.9 mg
- Potassium 30.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.3 g
- Sugars 0.2 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.0 mg
- Copper 0.0 mg
- Folate 23.1 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 30.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Valley Grains, Multi-Grain Pizza Crusts contains 80.8 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (54.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Gf Brown Rice Flour, Organic Gf Millet Flour, Gf Tapioca Starch, Gf Sweet Rice Flour, Organic Gf Flax Seed Meal, Organic Gf Amaranth Flour, Natural Gf Teff Flour, Gf Potato Starch, Organic Gf Quinoa Flour, Yeast, Gf Xanthan Gum, Natural Sea Salt.. Sunflower Oil, Apple Cider Vinegar, Egg, Basil, Oregano, Garlic Powder, Water.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Valley Grains, Multi-Grain Pizza Crusts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Valley Grains, Multi-Grain Pizza Crusts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.8 kcal | 4% |
| Total Fat | 3.2 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 8.1 mg | 3% |
| Sodium | 165.9 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.3 g | 4% |
| Total Sugars | 0.2 g | 0% |
| Protein | 2.0 g | 4% |
| Folate | 23.1 µg | 6% |
| Calcium | 63.0 mg | 5% |
| Potassium | 30.9 mg | 1% |
| Phosphorus | 30.9 mg | 2% |
| Selenium | 2.1 µg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Valley Grains, Multi-Grain Pizza Crusts accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.8 calories in Buffalo Valley Grains, Multi-Grain Pizza Crusts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Squats (High Intensity) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Valley Grains, Multi-Grain Pizza Crusts
Is Buffalo Valley Grains, Multi-Grain Pizza Crusts good for weight loss?
These crusts are relatively light at about 81 calories per 30g serving with minimal sugar and fat, making them a reasonable choice for weight-conscious eating. However, the low protein content (2g) means they won't keep you satisfied for long on their own—pairing them with protein-rich toppings is important for sustainable weight loss.
Is Buffalo Valley Grains, Multi-Grain Pizza Crusts a good snack for kids?
Kids typically enjoy pizza, and the mild seasoning (basil, oregano, garlic) in these crusts is generally child-friendly. The familiar pizza format makes them an appealing option for children.
Is Buffalo Valley Grains, Multi-Grain Pizza Crusts gluten-free?
Yes, these pizza crusts are gluten-free, made entirely from alternative grain flours like brown rice, millet, quinoa, and amaranth rather than wheat.
What diets does Buffalo Valley Grains, Multi-Grain Pizza Crusts suit?
These crusts work well for gluten-free, paleo-friendly (if using appropriate toppings), and whole-grain-focused diets. They're suitable for vegetarian and vegan diets depending on how they're prepared, though the ingredient list includes egg.
What does Buffalo Valley Grains, Multi-Grain Pizza Crusts pair well with for a balanced meal?
Top these crusts with lean proteins like grilled chicken or turkey, plenty of vegetables, and moderate cheese to create a nutritionally balanced meal. The mild herbaceous flavor works well with classic pizza toppings or lighter, vegetable-forward options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
