🧪 Nutrition Facts
- Calories 290.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 6.0 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (75.0g)), Safeway Kitchens, Instant Multigrain Oatmeal Cup, Peach Pecan Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (72.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Sugar, Pecans, Dried Peaches (peaches, Sugar, Citric Acid), Whole Flaxseed, Salt, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Safeway Kitchens, Instant Multigrain Oatmeal Cup, Peach Pecan Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Safeway Kitchens, Instant Multigrain Oatmeal Cup, Peach Pecan Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Safeway Kitchens, Instant Multigrain Oatmeal Cup, Peach Pecan Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 7.0 g | 14% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Safeway Kitchens, Instant Multigrain Oatmeal Cup, Peach Pecan Vanilla accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Safeway Kitchens, Instant Multigrain Oatmeal Cup, Peach Pecan Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Shadowboxing | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Safeway Kitchens, Instant Multigrain Oatmeal Cup, Peach Pecan Vanilla
Is Safeway Kitchens, Instant Multigrain Oatmeal Cup, Peach Pecan Vanilla good for weight loss?
This oatmeal can support weight loss efforts since it's relatively moderate in calories at 290 per serving and provides 6g of fiber to help you feel fuller longer. The 7g of protein also contributes to satiety, though you'll want to be mindful of the 19g sugar content, which adds calories without much nutritional benefit.
Is Safeway Kitchens, Instant Multigrain Oatmeal Cup, Peach Pecan Vanilla good fuel for endurance activities?
This makes a decent pre-activity meal with 54g of carbohydrates for energy and a mix of whole grains that digest at different rates. The 6g of fiber and 7g of protein help provide sustained fuel, though the added sugars mean it's not the most balanced choice if you're looking to avoid rapid blood sugar spikes before exercise.
How might Safeway Kitchens, Instant Multigrain Oatmeal Cup, Peach Pecan Vanilla affect blood sugar?
The high sugar content (19g) combined with moderate fiber means this will likely cause a relatively quick rise in blood sugar, though the 6g of fiber and whole grain base will moderate the response somewhat compared to refined oatmeal products.
How does the fiber in Safeway Kitchens, Instant Multigrain Oatmeal Cup, Peach Pecan Vanilla support digestion?
At 6g of fiber per serving, this oatmeal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains and flaxseed, which work together to keep your digestive system running smoothly.
What should I watch out for with Safeway Kitchens, Instant Multigrain Oatmeal Cup, Peach Pecan Vanilla?
The sugar level at 19g per serving is fairly high for a single food, representing about 38% of the carbohydrates. If you're managing blood sugar or limiting added sugars, consider this a dessert-style breakfast rather than a everyday option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
