🧪 Nutrition Facts
- Calories 280.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (113.0g)), Food Lion, Bagels, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (81.1% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzyme), Water, Blueberry Flavored Bits (sugar, Yellow Corn Flour, Modified Corn Starch, Canola Oil, Corn Syrup Solids, Natural and Artificial Flavor, Artificial Colors (red 2, Blue 40)), Sugar, Salt, Yeast Blueberries, Malted Barley Flour, Artificial Flavor, Mono and Diglycerides, Soybean and or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Bagels, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Bagels, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 2.0 g | 3% |
| Sodium | 550.3 mg | 24% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 80.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Bagels, Blueberry accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Food Lion, Bagels, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Rowing | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Bagels, Blueberry
Is Food Lion, Bagels, Blueberry good for weight loss?
This bagel is fairly calorie-dense at 280 calories per serving, and with only 9g of protein and 2g of fiber, it won't keep you feeling full for long. The 58g of carbs relative to the modest protein content means it's not ideally structured for weight loss, though occasional consumption as part of a balanced diet is fine.
Is Food Lion, Bagels, Blueberry good for muscle building?
While the 9g of protein per bagel provides some amino acids, it's not substantial enough to be a meaningful contributor to muscle building on its own. You'd be better served pairing this with a high-protein food like Greek yogurt or eggs if muscle development is your goal.
Is Food Lion, Bagels, Blueberry good fuel for endurance activities?
The high carbohydrate content at 58g makes this a decent source of quick energy for endurance activities, though the low fiber and added sugars mean it may cause a blood sugar spike rather than sustained fuel. Pairing it with protein or fat would help stabilize energy release.
How might Food Lion, Bagels, Blueberry affect blood sugar?
This bagel will likely raise blood sugar fairly quickly due to the refined flour base, low fiber, and added sugars totaling around 7g. The lack of significant protein or fat means there's little to slow down carbohydrate absorption, making it a higher glycemic choice.
What should I watch out for with Food Lion, Bagels, Blueberry?
The ingredient list includes artificial colors (Red 2 and Blue 40) and flavoring rather than real blueberries, despite the name. With 550mg of sodium per bagel, frequent consumption can add up quickly if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
