🧪 Nutrition Facts
- Calories 240.1
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 450.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Food Lion, Waffles, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (51.9% of calories). It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And/or Soybean Oil), Cinnamon Flakes (sugar, Partially Hydrogenated Vegetable Oil [soybean and Cottonseed Oils], Cinnamon, Soy Lecithin), Sugar, Contains 2% or Less of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate). Eggs, Soy Lecithin (emulsifier), Calcium Carbonate, Natural & Artificial Flavors, Salt, Spices (includes Cinnamon), Vitamin a Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Waffles, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Waffles, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1000.3 IU | 20% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 35.0 mg | 1% |
| Phosphorus | 200.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Waffles, Cinnamon accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Food Lion, Waffles, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Walking: 15 minutes per mile | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Waffles, Cinnamon
Is Food Lion, Waffles, Cinnamon good for weight loss?
These waffles are calorie-dense at 240 calories per serving with minimal protein (4g) and fiber (1g), making them less satisfying than you'd want for weight loss. The high carbohydrate content (31g) with low fiber means blood sugar will likely spike and crash, potentially leaving you hungry soon after.
Is Food Lion, Waffles, Cinnamon good fuel for endurance activities?
For shorter activities, these waffles provide quick carbohydrates that could work as pre-exercise fuel, but the 4g of protein and 11g of fat mean they're not ideal for sustained endurance. A better endurance choice would pair these with a protein source like peanut butter or Greek yogurt.
How might Food Lion, Waffles, Cinnamon affect blood sugar?
With only 1g of fiber and 6g of added sugar in a 31g carbohydrate serving, these waffles will cause a relatively sharp blood sugar spike. This is typical for refined grain products and may lead to an energy crash within a couple hours.
Is Food Lion, Waffles, Cinnamon heart-healthy?
While saturated fat is low at 1g, the presence of partially hydrogenated oils (trans fats) in the cinnamon coating is a concern for heart health. The high sodium at 450mg per serving also isn't ideal for cardiovascular wellness, especially if consumed regularly.
What should I watch out for with Food Lion, Waffles, Cinnamon?
The sodium content at 450mg per serving is moderate but worth noting if you're watching salt intake. These waffles contain partially hydrogenated oils in the cinnamon topping, which are trans fats—a type you should limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
