🧪 Nutrition Facts
- Calories 340.2
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.4 mg
- Sodium 299.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (90.0g)), Csm Bakery, Sliced Loaf Cake, Strawberry Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (48% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Soybean Oil, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk, Modified Food Starch. Contains 2% or Less of Each of the Following Whey (milk), Strawberry Juice Concentrate, Natural and Artificial Flavors, Vital Wheat Gluten, Emulsifier (mono- and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Wheat Starch, Salt, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Soy Lecithin, Potassium Sorbate (preservative), Calcium Propionate (preservative), Soy Flour, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Csm Bakery, Sliced Loaf Cake, Strawberry Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Csm Bakery, Sliced Loaf Cake, Strawberry Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 299.7 mg | 13% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Csm Bakery, Sliced Loaf Cake, Strawberry Swirl accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Csm Bakery, Sliced Loaf Cake, Strawberry Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Paddle Boarding | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Csm Bakery, Sliced Loaf Cake, Strawberry Swirl
How might Csm Bakery, Sliced Loaf Cake, Strawberry Swirl affect blood sugar?
With 41g of carbs and 23g of sugar in a single slice, this cake will cause a fairly sharp blood sugar spike. The low fiber content means there's little to slow down that rise.
Is Csm Bakery, Sliced Loaf Cake, Strawberry Swirl suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance—it contains whole milk and whey, both lactose-containing dairy ingredients.
Is Csm Bakery, Sliced Loaf Cake, Strawberry Swirl gluten-free?
No, this loaf cake contains wheat flour as a primary ingredient and also includes vital wheat gluten as an additive.
What diets does Csm Bakery, Sliced Loaf Cake, Strawberry Swirl suit?
This cake works for omnivorous diets but isn't suitable for vegetarian, vegan, dairy-free, gluten-free, or egg-free diets. Its high sugar content also makes it less ideal for low-sugar or diabetic-friendly eating patterns.
What should I watch out for with Csm Bakery, Sliced Loaf Cake, Strawberry Swirl?
This cake is quite high in sugar at 23g per serving, which makes up more than half the carbohydrates. It also contains milk and eggs, so it's not suitable for those with dairy or egg allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
