🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winn-Dixie, Creamy Dip, Spinach Artichoke contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Cream, Skim Milk, Spinach, Water, Artichokes, Water Chestnuts, Dehydrated Vegetables (carrots, Onions, Cabbage, Leeks, Peas, Garlic, Tomato, Green Bell Pepper, Celery), Egg Yolk, Modified Cornstarch, High Fructose Corn Syrup, Salt, Vinegar, Lactic and Citric Acid, Gelatin, Maltodextrin, Hydrolyzed Soy Protein, Monosodium Glutamate, Mono- and Diglycerides, Sugar, Potassium Sorbate (preservative), Xanthan Gum, Potato Flour, Wheat Flour, Natural and Artificial Flavor, Disodium Phosphate, Guar Gum, Gum Tragacanth, Locust Bean Gum, Disodium Inosinate & Disodium Guanylate, Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winn-Dixie, Creamy Dip, Spinach Artichoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winn-Dixie, Creamy Dip, Spinach Artichoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winn-Dixie, Creamy Dip, Spinach Artichoke accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Winn-Dixie, Creamy Dip, Spinach Artichoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 18 minutes per mile | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winn-Dixie, Creamy Dip, Spinach Artichoke
Is Winn-Dixie, Creamy Dip, Spinach Artichoke good for weight loss?
At 80 calories per serving with only 1g of protein and 7g of fat, this dip is calorie-dense relative to its nutritional benefits. While it could fit into a weight loss plan in moderation as an occasional condiment, it doesn't provide much satiety to justify its calorie content.
Is Winn-Dixie, Creamy Dip, Spinach Artichoke a good snack for kids?
Spinach and artichoke make this a veggie-forward dip that could appeal to kids willing to try new flavors, though the creamy base and familiar vegetable blend are child-friendly. The relatively mild flavor and soft texture work well for young palates, though some kids may prefer simpler dips.
Is Winn-Dixie, Creamy Dip, Spinach Artichoke suitable for people with lactose intolerance?
This dip contains cream and skim milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Winn-Dixie, Creamy Dip, Spinach Artichoke gluten-free?
No, this product is not gluten-free—it contains wheat flour as an ingredient.
What diets does Winn-Dixie, Creamy Dip, Spinach Artichoke suit?
This dip works for omnivorous and flexitarian diets. It's not suitable for vegetarian or vegan diets due to the egg yolk and cream, and it's not gluten-free or keto-friendly given the wheat flour and high fat content relative to protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
