🧪 Nutrition Facts
- Calories 309.8
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 200.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.8 calories per serving (1 Serving (75.0g)), Giant Eagle, Cupcakes, Vanilla & Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (54.2% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Soybean and Canola Oil, Cocoa Powder (processed with Alkali), Modified Cornstarch, Whey Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Salt, Artificial Flavor, Diacetyl Tartaric Acid Esters of Mono- and Diglycerides. Icing: Icing Sugar (sugar, Cornstarch), Shortening (canola, Palm, Modified Palm and Palm Kernel Oils), Water, Glucose, Cocoa Powder (processed with Alkali), Corn Syrup, Mono- and Diglycerides, Skim Milk Powder, Butter (cream, Salt), Artificial Flavor, Salt, Polysorbate 60. Topping: Icing Sugar (sugar, Cornstarch), Cocoa Powder (processed with Alkali), Palm Kernel Oil, Modified Cornstarch, Cornstarch, Soybean Lecithin, Gum Arabic, Color (yellow 5), Artificial Flavor, Confectioner's Glaze, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Cupcakes, Vanilla & Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Cupcakes, Vanilla & Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.8 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 200.3 mg | 9% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 31.0 g | 62% |
| Protein | 2.0 g | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Eagle, Cupcakes, Vanilla & Chocolate accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.8 calories in Giant Eagle, Cupcakes, Vanilla & Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Table Tennis (Ping Pong) | 56.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Cupcakes, Vanilla & Chocolate
How might Giant Eagle, Cupcakes, Vanilla & Chocolate affect blood sugar?
With 45g of carbs, only 1g of fiber, and 31g of sugar, these cupcakes will cause a rapid blood sugar spike. The lack of protein and fiber means there's little to moderate the glucose absorption.
Is Giant Eagle, Cupcakes, Vanilla & Chocolate heart-healthy?
These aren't ideal for heart health due to the combination of saturated fat, trans fat sources (palm and palm kernel oils), and high sugar content. A single cupcake uses up a significant portion of recommended daily saturated fat intake.
Is Giant Eagle, Cupcakes, Vanilla & Chocolate suitable for people with lactose intolerance?
The icing and cake contain milk products (whey powder, skim milk powder, and butter), so these cupcakes are not suitable for people with lactose intolerance.
Is Giant Eagle, Cupcakes, Vanilla & Chocolate gluten-free?
No—the cake is made with enriched wheat flour and wheat gluten, making these cupcakes unsuitable for anyone avoiding gluten.
What should I watch out for with Giant Eagle, Cupcakes, Vanilla & Chocolate?
These cupcakes are very high in sugar at 31g per serving—more than the daily limit for many people—with minimal fiber to slow digestion. The saturated fat content (5g) and use of palm oils also add up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
