🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal and Coconut Macaroon contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.1% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Corn Syrup, Rolled Oats, High Fructose Corn Syrup, Coconut, Dextrose, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt Raisin Juice, Spice, Natural and Artificial Flavors, Modified Soy Protein, Soy Lecithin (emulsifier), Cornstarch, Artificial Color.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal and Coconut Macaroon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal and Coconut Macaroon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal and Coconut Macaroon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal and Coconut Macaroon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| House Cleaning | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal and Coconut Macaroon
Is Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal and Coconut Macaroon good for weight loss?
These cookies are calorie-dense at 130 calories per serving, with most calories coming from carbs and added sugars rather than satiating protein or fiber. They're not an ideal choice if you're trying to lose weight, as the low fiber (1g) and protein (2g) won't keep you full for long.
Is Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal and Coconut Macaroon a good snack for kids?
Yes, these are kid-friendly—they're familiar cookie flavors (oatmeal and coconut) that most children enjoy, with a reasonable portion size. The texture and taste appeal to younger palates without excessive sodium.
Is Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal and Coconut Macaroon gluten-free?
No, these cookies contain enriched wheat flour as the primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal and Coconut Macaroon suit?
These cookies work for standard omnivorous diets but aren't suited for gluten-free, vegan (they contain soy and may have other animal products), or low-sugar diets due to 7g of sugar per serving.
What does Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal and Coconut Macaroon pair well with for a balanced meal?
Pair these with milk or a protein-rich snack like yogurt or cheese to add satiety and balance the simple carbs. They'd also work as part of a lunch box alongside more substantial foods like sandwiches or fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
