Calories in Bob Evans, Burritos, Egg, Steak & Cheese

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 149.8
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 95.1 mg
  • Sodium 430.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Bob Evans, Burritos, Egg, Steak & Cheese contains 149.8 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 41.7% of calories), including 2.5g of saturated fat.

📝 Ingredients

Tortilla: Bleached And/or Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil And/or Cottonseed Oil, Partially Hydrogenated Palm Oil, Mono and Diglycerides, Polysorbate 60), Contains 2% or Less of the Following: Salt, Sodium Propionate (to Retard Spoilage), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate (to Retard Spoilage), Soy Protein, Modified Food Starch, Maltodextrin, Corn Starch, Lecithin, Dextrose, L-Cysteine, Xanthan Gum, Guar Gum, Natural Flavors, Egg Product: Whole Egg, Citric Acid (to Preserve Color), Seasoned Steak: Beef, Water, and Binder Product, and Contains Less than 2%: Salt, Dextrose, Seasoning (maltodextrin, Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract), Sodium Phosphate, Caramel Color, Garlic Juice, Spices (including Paprika), Butter Flavor (maltodextrin, Butter Flavor [butter, Sweet Buttermilk, Enzymes]), Seasoning (sugar, Extractives of Garlic) Spice Extractives, Potatoes, Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Cheese (pasteurized Milk, Water, Milkfat, Sodium Phosphate, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Water, Sodium Phosphate, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Water, Sodium Phosphate, Milkfat, Cellulose Powder, Salt, Sodium Hexametaphosphate, Annatto (color), Artificial Color, Onions, Bell Peppers, Contains 2% or Less of the Following Modified Potato Starch, Lecithin, Salt, Beef Flavor: Salt, Beef Fat, Autolyzed Yeast Extract, Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Flavor), Hydrolyzed Soy Protein, Maltodextrin, Sugar, Vegetable Juice Concentrates (celery, Carrot, Onion and Leek), Caramel Color, Seasoning: Salt, Spices, Garlic, Partially Hydrogenated Soybean Oil, and Extractives of Dill and Paprika.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sodium Propionate

Artificial Colours: Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Bob Evans, Burritos, Egg, Steak & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories149.8 kcal7.5%
Total Fat7.0 g9%
Saturated Fat2.5 g12%
Cholesterol95.1 mg32%
Sodium430.3 mg19%
Total Carbohydrate14.0 g5%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein8.0 g16%
Vitamin A200.2 IU4%
Vitamin C2.4 mg3%
Calcium39.8 mg3%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bob Evans, Burritos, Egg, Steak & Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.7% of the calories.

Fat 41.7%
Carbs 37.1%
Protein 21.2%
Fat 41.7% Carbs 37.1% Protein 21.2%

🏃 Exercise Burn Time

How long would it take to burn off the 149.8 calories in Bob Evans, Burritos, Egg, Steak & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Stationary Bike (Low Intensity) 20.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bob Evans, Burritos, Egg, Steak & Cheese

Is Bob Evans, Burritos, Egg, Steak & Cheese good for weight loss?

At about 150 calories per serving, this burrito is relatively modest in calories and provides 8g of protein, which can help keep you satisfied. However, the 14g of carbs and 7g of fat mean it's not exceptionally lean, so portion control matters if weight loss is your goal.

Is Bob Evans, Burritos, Egg, Steak & Cheese good for muscle building?

With 8g of protein per serving, this burrito provides a decent protein boost from the egg and steak, though it's not a high-protein option compared to dedicated muscle-building foods. You'd likely need to pair it with additional protein sources to effectively support muscle growth.

Is Bob Evans, Burritos, Egg, Steak & Cheese heart-healthy?

The 2.5g of saturated fat and 95mg of cholesterol per serving aren't excessive, but the presence of trans fats from the partially hydrogenated oils in the tortilla is a concern for cardiovascular health. The sodium content is also something to monitor if you're managing blood pressure.

How does Bob Evans, Burritos, Egg, Steak & Cheese fit a low-sodium diet?

This burrito doesn't fit well into a low-sodium diet at 430mg per serving—that's a substantial portion of a typical daily sodium limit. Even a modest intake would quickly consume your sodium allowance.

What should I watch out for with Bob Evans, Burritos, Egg, Steak & Cheese?

The tortilla contains partially hydrogenated oils, which are a source of trans fats worth minimizing in your diet. At 430mg of sodium per 71g serving, this is fairly high and can add up quickly if you eat more than one.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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