🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 40.8 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Welch's, Essentials Juice Cocktail with Vitamins C,d & Calcium, Cherry Pomegranate contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Apple Pear, Pomegranate, and Cherry Juices from Concentrate (filtered Water, Apple, Pear, Pomegranate, and Cherry Juice Concentrates), Citric Acid (for Tartness), Calcium Gluconate, Calcium Lactate, Natural Flavor, Fruit and Vegetable Juices (for Color), Ascorbic Acid (vitamin C), Cholecalciferol (vitamin D3).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3, Cholecalciferol, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Welch's, Essentials Juice Cocktail with Vitamins C,d & Calcium, Cherry Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Welch's, Essentials Juice Cocktail with Vitamins C,d & Calcium, Cherry Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 32.0 g | 64% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.8 IU | 5% |
| Calcium | 100.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Welch's, Essentials Juice Cocktail with Vitamins C,d & Calcium, Cherry Pomegranate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Welch's, Essentials Juice Cocktail with Vitamins C,d & Calcium, Cherry Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Trampoline (Jumping) | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Welch's, Essentials Juice Cocktail with Vitamins C,d & Calcium, Cherry Pomegranate
Is Welch's, Essentials Juice Cocktail with Vitamins C,d & Calcium, Cherry Pomegranate good for weight loss?
This juice isn't ideal for weight loss because it's high in sugar with 32g per serving and lacks protein or fiber to promote satiety. At 130 calories per serving, it provides energy without substantial nutritional substance to keep you feeling full.
Is Welch's, Essentials Juice Cocktail with Vitamins C,d & Calcium, Cherry Pomegranate good fuel for endurance activities?
Yes, this juice can work as quick carbohydrate fuel during endurance activities since it delivers fast-absorbing sugars for immediate energy. However, you'd want to pair it with electrolytes or a more balanced source for optimal hydration during longer efforts.
How might Welch's, Essentials Juice Cocktail with Vitamins C,d & Calcium, Cherry Pomegranate affect blood sugar?
This juice will cause a rapid spike in blood sugar due to its 32g of simple sugars with zero fiber or protein to slow absorption. People with diabetes or prediabetes should avoid it or consume only small amounts with food.
What diets does Welch's, Essentials Juice Cocktail with Vitamins C,d & Calcium, Cherry Pomegranate suit?
This juice fits low-carb, keto, or diabetic-friendly diets poorly due to its sugar content. It may work in moderation for vegan or vegetarian diets that include processed beverages, though whole fruits would be a better choice.
What should I watch out for with Welch's, Essentials Juice Cocktail with Vitamins C,d & Calcium, Cherry Pomegranate?
The main concern is the extremely high sugar content at 32g per 240ml serving—nearly the daily limit recommended for many people. This is especially important if you're managing blood sugar levels or trying to limit added sugars in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
