🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aunt Dottie's, Classic Salad Toppers contains 50.0 calories per serving (1 Serving (9.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Pumpkin Seeds, Steam-Pasteurized Almonds, Sweetened Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Extra Virgin Olive Oil, Kosher Salt, Garlic Powder, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aunt Dottie's, Classic Salad Toppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aunt Dottie's, Classic Salad Toppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aunt Dottie's, Classic Salad Toppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aunt Dottie's, Classic Salad Toppers accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Aunt Dottie's, Classic Salad Toppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 11 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aunt Dottie's, Classic Salad Toppers
Is Aunt Dottie's, Classic Salad Toppers good for weight loss?
This works well for weight loss when used as a topping in controlled portions—a 9g serving has just 50 calories and provides satisfying fats and fiber that help you feel full longer. The key is measuring out your portion rather than eating directly from the bag, since it's easy to overconsume these calorie-dense nuts and seeds.
Is Aunt Dottie's, Classic Salad Toppers a good snack for kids?
Kids generally enjoy the sweet-savory flavor from the cranberries and nuts, making it an appealing way to get them eating salads. Just watch portions for younger children, as whole nuts and seeds can be choking hazards for very young kids.
What diets does Aunt Dottie's, Classic Salad Toppers suit?
It suits paleo, keto, vegetarian, vegan, and gluten-free diets. The whole food ingredients and healthy fat profile also align well with Mediterranean and whole-food approaches.
What does Aunt Dottie's, Classic Salad Toppers pair well with for a balanced meal?
Sprinkle this over green salads with leafy greens, grains like quinoa or brown rice, roasted vegetables, or grain bowls for texture and nutrition. It also works nicely over yogurt, oatmeal, or sweet potato for a balanced snack or breakfast.
How does Aunt Dottie's, Classic Salad Toppers fit into a balanced diet?
These salad toppers add healthy unsaturated fats, plant-based protein, and fiber to round out meals that might otherwise lack nutritional depth. With just 2g of added sugar per serving and minimal sodium, they fit comfortably into any eating pattern without overwhelming daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
