🧪 Nutrition Facts
- Calories 200.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (48.0g)), Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (51.7% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Date Paste, * Brown Rice Syrup, * Brown Rice Crisps, * Coconut, * Coconut Sugar, * Cashews, * Sunflower Seeds, * Cocoa Liquor, * Brown Rice Protein Powder, * Hemp Seeds, * Cacao Nibs, * Cocoa Powder, * Amaranth, * Gluten Free Oats*, Flax Meal, * Vanilla, * Sea Salt
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Spinning | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut
Is Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut good for weight loss?
At 200 calories per bar with 12g of sugar, this is moderately calorie-dense for weight loss. The 5g of protein and 4g of fiber help provide satiety, but the sugar content is something to keep in mind if you're watching your intake closely.
Is Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut a good snack for kids?
Yes, this makes a good snack for kids. The organic ingredients, reasonable portion size, and appealing chocolate-coconut flavor are kid-friendly, though parents might prefer to limit frequency due to the 12g of sugar content.
Is Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut gluten-free?
Yes, this bar is gluten-free. It contains gluten-free oats and no wheat or other gluten-containing grains.
What diets does Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut suit?
This bar suits vegan, vegetarian, paleo, and whole-food diets well. It's also appropriate for gluten-free diets and works nicely as a pre- or post-workout snack for fitness-focused eating patterns.
What should I watch out for with Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut?
The 12g of sugar per bar is fairly high for a snack, making up nearly half the carbohydrates. While the ingredients are organic and whole-food based, this bar is energy-focused rather than low-sugar, so it works best as a post-workout snack rather than an everyday treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
