🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 102.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gefen, Jell Dessert, Cherry contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Carrageenan, Adipic Acid, Potassium Citrate, Natural and Artificial Flavor, Fd&c Red #40.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gefen, Jell Dessert, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gefen, Jell Dessert, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 102.1 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gefen, Jell Dessert, Cherry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Gefen, Jell Dessert, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kickboxing (Cardio) | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gefen, Jell Dessert, Cherry
Is Gefen, Jell Dessert, Cherry good for weight loss?
This jello dessert is very low in calories at just 80 per serving, making it easy to fit into a calorie-restricted diet. However, the 14g of sugar per serving is high relative to the portion size, so it won't keep you feeling full for long.
Is Gefen, Jell Dessert, Cherry a good snack for kids?
Kids typically enjoy jello desserts for their fun texture and bright color, and this cherry flavor is appealing to most. The low calorie count makes it a reasonable occasional treat, though the sugar content means it shouldn't be an everyday choice.
What diets does Gefen, Jell Dessert, Cherry suit?
Works well for keto or low-calorie diets if you're counting every calorie, though the sugar level makes it less ideal for strict keto. It's naturally vegan and free from common allergens like nuts, dairy, and gluten.
What should I watch out for with Gefen, Jell Dessert, Cherry?
Sugar content is the main concern—14g per serving is substantial for a small 21g portion. There's also no protein or fiber to provide satiety, so it's easy to consume multiple servings.
What does Gefen, Jell Dessert, Cherry pair well with for a balanced meal?
Combine it with protein-rich foods like Greek yogurt, cottage cheese, or a glass of milk to create a more balanced snack. Pairing it with nuts or seeds would add the fiber and healthy fats that this dessert lacks on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
