🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 55.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (39.7g)), Hemp Energy Bits is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 45.8% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cashew Butter*, Date Paste*, Brown Rice Syrup*, White Chocolate Chunks (cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Soy Lecithin, Vanilla Extract*), Brown Rice Crisps*, Soy Lecithin, Vanilla Extract*), Brown Rice Crisps*, Sunflower Seeds*, Hemp Seeds*, Cashews*, Coconut Sugar*, Raspberry*, Brown Rice Protein Powder*, Gluten Free Oats*, Flax Meal*, Sesame Seeds*, Amaranth*, Sea Salt
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hemp Energy Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hemp Energy Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hemp Energy Bits accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Hemp Energy Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Battle Ropes | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hemp Energy Bits
Is Hemp Energy Bits good for weight loss?
Hemp Energy Bits could work as an occasional snack for weight loss, but at 180 calories and 9g of sugar per serving, they're best enjoyed in moderation. The 5g of protein and 2g of fiber provide some satiety, though the total carbohydrate content is relatively high.
Is Hemp Energy Bits a good snack for kids?
Kids will likely enjoy the chocolate and fruit flavors in these energy bits. With 180 calories, 5g of protein, and whole food ingredients like seeds and oats, they make a reasonably nutritious snack option for children.
Is Hemp Energy Bits suitable for people with lactose intolerance?
These bits contain whole milk powder in the white chocolate chunks, making them unsuitable for people with lactose intolerance.
Is Hemp Energy Bits gluten-free?
Yes, these are gluten-free. The product specifically includes gluten-free oats and contains no wheat or standard grain-based gluten sources.
What diets does Hemp Energy Bits suit?
These bits suit vegan-friendly, vegetarian, and gluten-free diets. They work well for those seeking plant-based protein sources like hemp and brown rice protein, though the white chocolate chunks contain dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
