🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Darosario, Olive Oil, Porcini Mushroom contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Extra Virgin Olive Oil, Organic Porcini Mushrooms (b. Edulis) and 100% Organic Porcini Mushroom Flavored Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Darosario, Olive Oil, Porcini Mushroom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Darosario, Olive Oil, Porcini Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Darosario, Olive Oil, Porcini Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Darosario, Olive Oil, Porcini Mushroom accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Darosario, Olive Oil, Porcini Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Football | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Darosario, Olive Oil, Porcini Mushroom
Is Darosario, Olive Oil, Porcini Mushroom good for weight loss?
This oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching your intake. The lack of carbs and protein means it won't keep you feeling full, so it works best as a cooking fat or dressing rather than a standalone food.
Is Darosario, Olive Oil, Porcini Mushroom a good snack for kids?
While safe for kids, the intense porcini flavor and high fat content make it better suited for culinary use than as a standalone snack. Kids would benefit more from eating whole mushrooms or foods with a better balance of nutrients.
What diets does Darosario, Olive Oil, Porcini Mushroom suit?
It's naturally suited to zero-carb, keto, and paleo diets since it contains no carbohydrates or protein. The infusion with porcini mushrooms adds umami flavor, making it valuable for low-carb cooking without added ingredients.
What does Darosario, Olive Oil, Porcini Mushroom pair well with for a balanced meal?
Use it to finish soups, risottos, roasted vegetables, or grilled meats to add earthy depth. Drizzle over pasta, potatoes, or white beans to create a more complete meal with carbs and protein.
How does Darosario, Olive Oil, Porcini Mushroom fit into a balanced diet?
Olive oil provides heart-healthy monounsaturated fats and fits into balanced eating as a cooking fat or dressing. However, it needs to be paired with protein-rich and carbohydrate-containing foods to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
