🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Hills Bakery, Granola, Crunchy Almond contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (45.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats, Flour Mix (brown Rice, Ground Flax, Garbanzo, Oat Bran Flour), Brown Sugar, Non-Gmo Canola Oil, Almonds, Organic Sunflower Seeds, Unsulfited Coconut, Whole Flax, Molasses, Sea Salt, Pure Vanilla, Pure Almond Extract, Stevia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blackberry Hills Bakery, Granola, Crunchy Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Hills Bakery, Granola, Crunchy Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Hills Bakery, Granola, Crunchy Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackberry Hills Bakery, Granola, Crunchy Almond accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Blackberry Hills Bakery, Granola, Crunchy Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 6 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Hills Bakery, Granola, Crunchy Almond
Is Blackberry Hills Bakery, Granola, Crunchy Almond good for weight loss?
At 100 calories per serving with 3g of fiber and 3g of protein, this granola can fit into a weight loss plan when portioned carefully. The fiber and protein content help with satiety, though you'll want to measure portions since granola is calorie-dense.
Is Blackberry Hills Bakery, Granola, Crunchy Almond a good snack for kids?
Kids generally enjoy the crunchy texture and almond flavor, plus it contains only 3g of sugar per serving, which is reasonable for a granola product. Pairing it with yogurt or milk makes it a more complete snack or light breakfast for children.
Is Blackberry Hills Bakery, Granola, Crunchy Almond gluten-free?
This granola contains oat flour and oat bran, which are naturally gluten-free, but the flour mix also includes garbanzo flour. Since there's no explicit gluten-free certification listed and oats can be cross-contaminated during processing, those with celiac disease should verify with the manufacturer.
What diets does Blackberry Hills Bakery, Granola, Crunchy Almond suit?
It works well for vegetarian, vegan, and paleo diets. The product is also suitable for non-GMO and organic-focused eating patterns. Those avoiding refined grains will appreciate the brown rice and oat-based flour blend.
What does Blackberry Hills Bakery, Granola, Crunchy Almond pair well with for a balanced meal?
Greek yogurt or regular yogurt creates a balanced snack with added protein and probiotics. It also pairs nicely with milk for a quick breakfast, or you can sprinkle it over fresh berries and a protein source like nuts or seeds for more substantial nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
