🧪 Nutrition Facts
- Calories 60.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Hills Bakery, No Sir - No Nuts Trail Bites contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (51.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Oats, Flour Mix (brown Rice, Ground Flax, Oat Bran Flour, Garbanzo), Brown Sugar, Non-Gmo Canola Oil, Organic Sunglower Seeds Unsulfitied Coconut, Whole Flax, Molasses, Sea Salt, Pure Vanilla, Stevia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blackberry Hills Bakery, No Sir - No Nuts Trail Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Hills Bakery, No Sir - No Nuts Trail Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Hills Bakery, No Sir - No Nuts Trail Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackberry Hills Bakery, No Sir - No Nuts Trail Bites accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Blackberry Hills Bakery, No Sir - No Nuts Trail Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Soccer | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Hills Bakery, No Sir - No Nuts Trail Bites
Is Blackberry Hills Bakery, No Sir - No Nuts Trail Bites good for weight loss?
These trail bites are quite low in calories at 60 per piece, making them easy to portion control. With 1g of sugar and 1g of fiber per bite, they won't spike your blood sugar significantly, though the 2g of protein is modest for satiety.
Is Blackberry Hills Bakery, No Sir - No Nuts Trail Bites a good snack for kids?
Kids will likely enjoy these—they're bite-sized, naturally sweetened with stevia rather than high amounts of refined sugar, and have no nuts or common allergens. The mild vanilla flavor and chewy texture from the oats make them appealing without being overly sweet.
Is Blackberry Hills Bakery, No Sir - No Nuts Trail Bites gluten-free?
The ingredients list doesn't explicitly state gluten-free certification, and the flour mix contains garbanzo and oat bran flour—while oats can be gluten-free, they're often cross-contaminated. You'd want to verify with the manufacturer if this matters for your needs.
What diets does Blackberry Hills Bakery, No Sir - No Nuts Trail Bites suit?
These work well for vegan, dairy-free, and nut-free diets. The whole grain base and seeds make them suitable for those seeking whole food options, though they're not certified organic across all ingredients.
What does Blackberry Hills Bakery, No Sir - No Nuts Trail Bites pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese to add protein and make a more satisfying snack, or enjoy them alongside fresh fruit like berries or an apple for added fiber and nutrients. They'd also complement a small handful of nut butter if you want more staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
