🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.8 mg
- Sodium 629.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper contains 70.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 53% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farmed Atlantic Salmon, Salt, Sugar, Black Pepper, Hot Smoked from Hickory, Maple, And/or Cherry Woods.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Deadlift | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper
Is Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper good for weight loss?
This salmon is a solid choice for weight loss, offering substantial protein (7g per serving) with only 70 calories and minimal carbs. The low calorie density and high protein content make it satisfying without derailing your intake goals.
Is Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper heart-healthy?
Salmon is naturally heart-healthy thanks to omega-3 fatty acids (not listed separately in your data but inherent to salmon), and this serving keeps saturated fat minimal at just 1g. However, the elevated sodium level works against cardiovascular benefits, so it's best enjoyed in moderation if heart health is your priority.
How does Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper fit a low-sodium diet?
This isn't suitable for a strict low-sodium diet given the 630mg of sodium per serving. You'd want to look for unseasoned or lightly salted salmon alternatives if you're aiming to keep sodium intake low.
What diets does Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper suit?
This works well for keto and paleo diets due to high protein and fat with virtually no carbs. It's also compatible with Mediterranean eating patterns, though the high sodium means you'd need to balance it with lower-sodium choices elsewhere in your day.
What should I watch out for with Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper?
The sodium content is notably high at 630mg per 57g serving, which means a typical portion can quickly consume a significant portion of your daily sodium allowance. If you're watching salt intake or have blood pressure concerns, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
