🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bespoke, Crackers - with Whole Grain Oats, Chile contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (64.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Rolled Oats, Water, Unsalted Butter, Cane Sugar, Sea Salt, Chile De Arbol, Garlic, Baking Powder [monocalcium Phosphate, Baking Soda, Cornstarch], Kosher Salt, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bespoke, Crackers - with Whole Grain Oats, Chile — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bespoke, Crackers - with Whole Grain Oats, Chile contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bespoke, Crackers - with Whole Grain Oats, Chile accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Bespoke, Crackers - with Whole Grain Oats, Chile? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Yoga | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bespoke, Crackers - with Whole Grain Oats, Chile
Is Bespoke, Crackers - with Whole Grain Oats, Chile good for weight loss?
These crackers can fit into a weight loss plan since they're relatively low in calories at 80 per serving and contain 5g of protein to support satiety. The 1g of fiber per serving is modest, so pairing them with higher-fiber foods or protein-rich toppings would maximize their usefulness for keeping you satisfied between meals.
Is Bespoke, Crackers - with Whole Grain Oats, Chile a good snack for kids?
Kids will likely enjoy the mild chile flavor and satisfying crunch, making these a decent snack option. With 5g of protein and reasonable calorie content, they provide a bit more nutritional substance than plain crackers, though they're still best paired with cheese, hummus, or other nutrient-dense toppings.
Is Bespoke, Crackers - with Whole Grain Oats, Chile suitable for people with lactose intolerance?
Made with unsalted butter, these crackers contain dairy and are not suitable for people with lactose intolerance. Those avoiding dairy will want to choose a different cracker option.
Is Bespoke, Crackers - with Whole Grain Oats, Chile gluten-free?
No, these crackers contain wheat flour and malted barley flour, so they are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What diets does Bespoke, Crackers - with Whole Grain Oats, Chile suit?
These crackers work well for most general diets and are vegan-friendly if you follow a plant-based diet, though they do contain butter. Their whole grain oat content and moderate sodium level make them a reasonable choice for those watching their salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
