🧪 Nutrition Facts
- Calories 240.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.3 mg
- Sodium 499.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Steve's Paleogoods, Paleobar, Bacon, Eggs & Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 57.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Egg Whites, Dried Cranberries, Beef Jerky (beef, Sea Salt, Apple Juice Concentrate, Paprika, Pineapple Juice Concentrate, Beef Powder, Black Pepper, Garlic Powder, Ascorbic Acid), Nitrate-Free Bacon, Shredded Coconut, Pumpkin Seeds, Sunflower Seeds, Honey, Maple Syrup, Coconut Oil, Dried Pineapple, Macadamia Nuts, Coffee, Sea Salt, Vanilla Extract, Baking Soda, Cinnamon, Black Pepper, Ginger, Nutmeg, Cloves.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steve's Paleogoods, Paleobar, Bacon, Eggs & Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steve's Paleogoods, Paleobar, Bacon, Eggs & Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 499.9 mg | 22% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 11.0 g | 22% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steve's Paleogoods, Paleobar, Bacon, Eggs & Coffee accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Steve's Paleogoods, Paleobar, Bacon, Eggs & Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 9 minutes per mile | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steve's Paleogoods, Paleobar, Bacon, Eggs & Coffee
Is Steve's Paleogoods, Paleobar, Bacon, Eggs & Coffee good for weight loss?
This bar could work for weight loss since it's relatively modest at 240 calories and provides 11g of protein to help keep you satisfied. However, the 10g of sugar is a notable drawback—nearly half the carbs come from sweeteners—so it's best enjoyed occasionally rather than as a daily snack.
Is Steve's Paleogoods, Paleobar, Bacon, Eggs & Coffee good for muscle building?
With 11g of protein per bar, it contributes to muscle repair, though it's not a standout source compared to other protein-rich options. The amino acids from egg whites and beef jerky help, but you'd likely want additional protein sources to support serious muscle-building goals.
Is Steve's Paleogoods, Paleobar, Bacon, Eggs & Coffee good post-workout fuel?
The combination of 11g protein and 16g carbs makes this a reasonable post-workout option to start recovery, though the carbs lean more toward simple sugars than complex carbohydrates. Pairing it with water or another drink would round out your recovery nutrition.
Is Steve's Paleogoods, Paleobar, Bacon, Eggs & Coffee heart-healthy?
The saturated fat content is moderate at 6g, and cholesterol is quite low at 10.3mg, which is favorable. The mix of nuts, seeds, and minimal processed ingredients suggests a relatively heart-friendly snack, though the added sugars are less ideal for long-term cardiovascular health.
What should I watch out for with Steve's Paleogoods, Paleobar, Bacon, Eggs & Coffee?
The 10g of sugar is high for a small 57g bar, making up a significant portion of the carbohydrate content. Sodium is moderate at 500mg, which is fine for most people but worth noting if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
