🧪 Nutrition Facts
- Calories 160.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 179.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 2600.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.1 mg
- Vitamin C 30.0 mg
- Vitamin D 200.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.3 mg
- Folate 232.0 µg
- Iron 0.7 mg
- Magnesium 24.0 mg
- Manganese 0.3 mg
- Niacin 11.2 mg
- Pantothenic Acid 6.0 mg
- Phosphorus 200.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.6 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Fruit & Sunflower Seed Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Sunflower Seeds, Dates, Coconut Oil, Cherries, Unsweetened Cocoa Powder, Vanilla, Sea Salt, Vitamin Blend: a, B1, B2, B3, B6, B12, Biotin, Folic Acid, Pantothenic Acid, C, D2, E, K.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Folic Acid, Pantothenic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Sunflower Seed Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Sunflower Seed Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2600.0 IU | 52% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Vitamin D | 200.0 IU | 25% ✅ |
| Thiamin (B-1) | 0.64 mg | 53% ✅ |
| Riboflavin (B-2) | 0.88 mg | 68% ✅ |
| Niacin (B-3) | 11.2 mg | 70% ✅ |
| Pantothenic Acid (B-5) | 6.00 mg | 120% ⭐ |
| Vitamin B-6 | 1.12 mg | 66% ✅ |
| Folate | 232.0 µg | 58% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 179.8 mg | 4% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 200.0 mg | 16% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.32 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Sunflower Seed Butter accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Fruit & Sunflower Seed Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cross-country Skiing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Sunflower Seed Butter
Is Fruit & Sunflower Seed Butter good for weight loss?
At 160 calories per serving with 3g of protein and 2g of fiber, this is a modest-calorie option that can fit into a weight loss plan if portions are controlled. The higher fat content (13g) means it's calorie-dense, so it works best as an occasional spread rather than eaten by the spoonful.
Is Fruit & Sunflower Seed Butter heart-healthy?
The saturated fat content at 6g per serving is a consideration for heart health, though sunflower seeds do provide some beneficial fats. Potassium levels are modest at 180mg, and sodium is very low, which are both positive signs for cardiovascular health.
What vitamins or minerals stand out in Fruit & Sunflower Seed Butter?
The added vitamin blend is comprehensive and includes the full B-complex, plus vitamins A, C, D, E, and K, making this a fortified option. You'll also get natural vitamin C from the fruit component at 30mg per serving.
What diets does Fruit & Sunflower Seed Butter suit?
This works well for vegan and paleo diets, and fits into most plant-based eating patterns. It's also suitable for gluten-free diets if that's a concern.
What should I watch out for with Fruit & Sunflower Seed Butter?
Nearly half the calories come from fat, with 6g saturated, so moderation is important if you're watching saturated fat intake. The 5g of sugar per serving is moderate but worth noting if you're being selective about added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
