🧪 Nutrition Facts
- Calories 150.1
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 169.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.1 mg
- Vitamin C 30.0 mg
- Vitamin D 200.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.3 mg
- Folate 232.0 µg
- Iron 0.7 mg
- Magnesium 24.0 mg
- Manganese 0.3 mg
- Niacin 11.2 mg
- Pantothenic Acid 6.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.9 mg
- Thiamin 0.6 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Fruit & Sunflower Seed Butter with Apples and Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Sunflower Seeds, Dates, Coconut Oil, Apples, Cinnamon, Sea Salt, Vitamin Blend: a, B1, B2, B3, B6, B12, Biotin, Folic Acid, Pantothenic Acid, C, D2, E, K.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Folic Acid, Pantothenic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Sunflower Seed Butter with Apples and Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Sunflower Seed Butter with Apples and Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2499.8 IU | 50% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Vitamin D | 200.0 IU | 25% ✅ |
| Thiamin (B-1) | 0.64 mg | 53% ✅ |
| Riboflavin (B-2) | 0.88 mg | 68% ✅ |
| Niacin (B-3) | 11.2 mg | 70% ✅ |
| Pantothenic Acid (B-5) | 6.00 mg | 120% ⭐ |
| Vitamin B-6 | 1.12 mg | 66% ✅ |
| Folate | 232.0 µg | 58% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 169.9 mg | 4% |
| Magnesium | 24.0 mg | 6% |
| Phosphorus | 150.1 mg | 12% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.32 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Sunflower Seed Butter with Apples and Cinnamon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Fruit & Sunflower Seed Butter with Apples and Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Bench Press | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Sunflower Seed Butter with Apples and Cinnamon
Is Fruit & Sunflower Seed Butter with Apples and Cinnamon good for weight loss?
At 150 calories per serving with good fiber and protein content, this can fit into a weight loss plan when portions are controlled. The 12g of fat comes mainly from sunflower seeds, which provide satiating healthy fats that help you feel full longer.
Is Fruit & Sunflower Seed Butter with Apples and Cinnamon a good snack for kids?
Yes, kids typically enjoy the natural sweetness from dates and apples combined with cinnamon. The soft texture makes it easy for children to eat, though portions should match their age since it's calorie-dense.
What vitamins or minerals stand out in Fruit & Sunflower Seed Butter with Apples and Cinnamon?
The added vitamin blend is impressive, covering the full B-complex spectrum plus vitamins A, C, D, E, and K. With 30mg of vitamin C and 200IU of vitamin D, this snack delivers meaningful support for immune function and bone health.
What diets does Fruit & Sunflower Seed Butter with Apples and Cinnamon suit?
This works well for vegetarian, vegan, paleo, and gluten-free diets. It's also suitable for dairy-free eating plans and those avoiding nuts.
What does Fruit & Sunflower Seed Butter with Apples and Cinnamon pair well with for a balanced meal?
Serve it with plain yogurt or cottage cheese for extra protein and creaminess, or spread it on whole grain crackers or toast for a more substantial snack. Pairing with a glass of milk or a piece of fresh fruit rounds out a balanced mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
