🧪 Nutrition Facts
- Calories 160.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 140.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 31.2 mg
- Vitamin D 200.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.4 mg
- Folate 208.0 µg
- Iron 1.4 mg
- Magnesium 40.0 mg
- Manganese 0.3 mg
- Niacin 10.4 mg
- Pantothenic Acid 5.2 mg
- Phosphorus 80.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.6 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Fruit & Cashew Butter with White Chocolate, Strawberries, and Chia Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Dates, Coconut Oil, Unsweetened Cocoa Butter Chips, Strawberries, Chia Seeds, Vanilla Extract, Sea Salt, Vitamin Blend: a, B1, B2, B3, B6, B12, Biotin, Folic Acid, Pantothenic Acid, C, D2, E, K.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Folic Acid, Pantothenic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Cashew Butter with White Chocolate, Strawberries, and Chia Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Cashew Butter with White Chocolate, Strawberries, and Chia Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 2499.8 IU | 50% ✅ |
| Vitamin C | 31.2 mg | 35% ✅ |
| Vitamin D | 200.0 IU | 25% ✅ |
| Thiamin (B-1) | 0.64 mg | 53% ✅ |
| Riboflavin (B-2) | 0.88 mg | 68% ✅ |
| Niacin (B-3) | 10.4 mg | 65% ✅ |
| Pantothenic Acid (B-5) | 5.20 mg | 104% ⭐ |
| Vitamin B-6 | 1.04 mg | 61% ✅ |
| Folate | 208.0 µg | 52% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.2 mg | 3% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 80.0 mg | 6% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.32 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Cashew Butter with White Chocolate, Strawberries, and Chia Seeds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Fruit & Cashew Butter with White Chocolate, Strawberries, and Chia Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 13 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Cashew Butter with White Chocolate, Strawberries, and Chia Seeds
Is Fruit & Cashew Butter with White Chocolate, Strawberries, and Chia Seeds good for weight loss?
At 160 calories per serving with only 3g of protein, this bar is calorie-dense relative to its protein content, making it less ideal as a standalone weight loss snack. The 13g of fat per 32g serving means portion control is important if you're watching your intake.
Is Fruit & Cashew Butter with White Chocolate, Strawberries, and Chia Seeds heart-healthy?
The high saturated fat and overall fat content (mostly from coconut oil and cashews) may not be ideal for heart health if eaten regularly. On the positive side, cashews and chia seeds provide some beneficial nutrients and fiber, though the 1g of fiber per bar is modest.
Is Fruit & Cashew Butter with White Chocolate, Strawberries, and Chia Seeds suitable for people with lactose intolerance?
This bar is lactose-free, as it contains no milk products—the chocolate coating uses cocoa butter rather than dairy.
What diets does Fruit & Cashew Butter with White Chocolate, Strawberries, and Chia Seeds suit?
This works well for vegan, paleo, and keto diets given its whole-food ingredients and lack of grains or animal products. It's also suitable for gluten-free eating and those avoiding refined sugars, though it's best as an occasional treat rather than a daily staple due to calorie density.
What should I watch out for with Fruit & Cashew Butter with White Chocolate, Strawberries, and Chia Seeds?
The saturated fat content is relatively high at 6g per serving, so it's best enjoyed occasionally rather than daily. While the sugar level is moderate at 5g, the 160 calories in a small 32g portion adds up quickly if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
