🧪 Nutrition Facts
- Calories 99.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Great & Wonderful Sea of Change Trading Co., the Seaweed Chocolate Bar, Wild Dark Dulse contains 99.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao Paste, Organic Coconut Sugar, Wild Dulse Seaweed, Organic Cacao Butter, Organic Maple Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Great & Wonderful Sea of Change Trading Co., the Seaweed Chocolate Bar, Wild Dark Dulse. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Great & Wonderful Sea of Change Trading Co., the Seaweed Chocolate Bar, Wild Dark Dulse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Great & Wonderful Sea of Change Trading Co., the Seaweed Chocolate Bar, Wild Dark Dulse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Great & Wonderful Sea of Change Trading Co., the Seaweed Chocolate Bar, Wild Dark Dulse accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in The Great & Wonderful Sea of Change Trading Co., the Seaweed Chocolate Bar, Wild Dark Dulse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Cycling (High Intensity) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Great & Wonderful Sea of Change Trading Co., the Seaweed Chocolate Bar, Wild Dark Dulse
Is The Great & Wonderful Sea of Change Trading Co., the Seaweed Chocolate Bar, Wild Dark Dulse good for weight loss?
At 100 calories per bar with 7g fat and 5g sugar, this is a reasonable treat-sized portion, though the saturated fat and sugar content mean it works best as an occasional indulgence rather than a diet staple.
Is The Great & Wonderful Sea of Change Trading Co., the Seaweed Chocolate Bar, Wild Dark Dulse a good snack for kids?
The chocolate format appeals to kids, and at 100 calories it's portion-controlled, though the 5g sugar per bar means parents should monitor overall daily intake.
Is The Great & Wonderful Sea of Change Trading Co., the Seaweed Chocolate Bar, Wild Dark Dulse suitable for people with lactose intolerance?
This bar is naturally free of dairy, making it safe for people with lactose intolerance.
What diets does The Great & Wonderful Sea of Change Trading Co., the Seaweed Chocolate Bar, Wild Dark Dulse suit?
Suits vegan, paleo, dairy-free, and whole-foods-focused diets. The organic ingredients and lack of refined additives align well with clean-eating approaches.
What does The Great & Wonderful Sea of Change Trading Co., the Seaweed Chocolate Bar, Wild Dark Dulse pair well with for a balanced meal?
Pair with fresh fruit, nuts, or herbal tea to add fiber and protein balance to the snack. The umami notes from dulse seaweed also complement savory nuts or seeds nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
