🧪 Nutrition Facts
- Calories 380.0
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.0 g
- Sugars 20.0 g
- Protein 8.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving), Susie's Smart, Breakfast Cookie, Banana Coconut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (50.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Unbleached, Unbromated Flour, Banana Puree (banana and Ascorbic Acid), Expeller-Pressed Non-Gmo Canola Oil, Honey, Brown Sugar, Ground Flaxseed, Butter, Dried Unsulphured Apples, Eggs, Unsweetened Coconut, Oat Fiber, Baking Soda, Pure Vanilla, Salt, Natural Coconut and Banana Flavors, Cultured Wheat Starch, Baking Powder (aluminum Free), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Susie's Smart, Breakfast Cookie, Banana Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Susie's Smart, Breakfast Cookie, Banana Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Susie's Smart, Breakfast Cookie, Banana Coconut accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Susie's Smart, Breakfast Cookie, Banana Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Bench Press | 74.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Susie's Smart, Breakfast Cookie, Banana Coconut
Is Susie's Smart, Breakfast Cookie, Banana Coconut good for weight loss?
At 380 calories per cookie with 20g of sugar, this isn't an ideal choice if you're watching your weight. The 5g of fiber and 8g of protein help with satiety, but the calorie and sugar content means portion control would be important.
Is Susie's Smart, Breakfast Cookie, Banana Coconut good for muscle building?
The 8g of protein per cookie provides some support for muscle recovery, though it's modest compared to dedicated protein sources. You'd need to pair this with other protein-rich foods to meet typical muscle-building nutrition goals.
How might Susie's Smart, Breakfast Cookie, Banana Coconut affect blood sugar?
With 49g of carbs and 20g of sugar relative to modest fiber content, this cookie will likely cause a noticeable blood sugar spike. The whole grain oats and 5g of fiber provide some buffering, but the high sugar content dominates the glycemic impact.
Is Susie's Smart, Breakfast Cookie, Banana Coconut heart-healthy?
The saturated fat content is reasonable at 5g, and sodium is low at 190mg, which are both positive. However, the high sugar intake associated with eating these regularly could work against heart health over time.
What should I watch out for with Susie's Smart, Breakfast Cookie, Banana Coconut?
The 20g of sugar per cookie is quite high—that's about half the daily limit for added sugars in many diets. Sodium is moderate at 190mg, but the saturated fat and overall calorie density mean these are best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
