🧪 Nutrition Facts
- Calories 380.0
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving), Susie's Smart, Breakfast Cookie, Cocoa is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (49.6% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole-Grain Oats, Unbleached, Unbromated Flour, Expeller-Pressed Non-Gmo Canola Oil, Honey, Brown Sugar, Butter, Dried Unsulphured Apples, Eggs, Ground Flaxseed, Natural Cocoa Powder, Pure Vanilla, Oat Fiber, Baking Soda, Salt, Cultured Wheat Starch, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Susie's Smart, Breakfast Cookie, Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Susie's Smart, Breakfast Cookie, Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Susie's Smart, Breakfast Cookie, Cocoa accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Susie's Smart, Breakfast Cookie, Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Burpees | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Susie's Smart, Breakfast Cookie, Cocoa
Is Susie's Smart, Breakfast Cookie, Cocoa good for weight loss?
At 380 calories per 100g, this cookie is fairly calorie-dense, making portion control important if you're watching your weight. The 4g of fiber and 7g of protein can help you feel satisfied, but the 13g of sugar means it's best enjoyed occasionally rather than as a daily snack.
Is Susie's Smart, Breakfast Cookie, Cocoa heart-healthy?
With only 40mg cholesterol and 5g of saturated fat per 100g, this cookie is relatively modest in these areas. The whole grains and flaxseed add some heart-supportive elements, though the overall saturated fat content keeps it from being an ideal choice for heart-health focused eating.
How does the fiber in Susie's Smart, Breakfast Cookie, Cocoa support digestion?
The 4g of fiber per 100g—boosted by whole-grain oats, oat fiber, and ground flaxseed—supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a cookie-style food.
Is Susie's Smart, Breakfast Cookie, Cocoa suitable for people with lactose intolerance?
Butter is listed in the ingredients, which contains lactose, so this cookie is not suitable for people with lactose intolerance.
What should I watch out for with Susie's Smart, Breakfast Cookie, Cocoa?
The sugar content at 13g per 100g is worth noting, especially if you're managing blood sugar or limiting added sugars. While the sodium level of 230mg is moderate, the saturated fat (5g) and overall calorie density mean this works best as an occasional treat rather than a regular part of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
