🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Olomomo, Almonds, Vanilla Chai is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 1.0g of saturated fat.
📝 Ingredients
Almonds, Fair Trade Organic Sugar, Cardamom, Organic Vanilla, Love.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olomomo, Almonds, Vanilla Chai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olomomo, Almonds, Vanilla Chai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olomomo, Almonds, Vanilla Chai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olomomo, Almonds, Vanilla Chai accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Olomomo, Almonds, Vanilla Chai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Softball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olomomo, Almonds, Vanilla Chai
Is Olomomo, Almonds, Vanilla Chai good for weight loss?
Almonds are calorie-dense at 160 calories per 30g serving, but their protein and fiber content helps with satiety. A small handful can fit into a weight loss plan if you're mindful of portions, though it's easy to overeat these tasty treats.
Is Olomomo, Almonds, Vanilla Chai a good snack for kids?
Kids generally love the vanilla chai flavor, and almonds are a nutritious choice for growing bodies. The 5g of protein and 3g of fiber per serving support energy and digestion, though supervise younger children due to choking risk.
What diets does Olomomo, Almonds, Vanilla Chai suit?
This works well for vegetarian, vegan, paleo, and keto diets. It's also suitable for gluten-free and dairy-free eating patterns. The fair trade organic sugar makes it a good fit for those seeking ethically sourced foods.
What does Olomomo, Almonds, Vanilla Chai pair well with for a balanced meal?
Pair with fresh fruit like apple slices or berries to add vitamins and balance the richness. A cup of tea or milk complements the chai spices nicely, or enjoy alongside Greek yogurt for a more substantial snack.
How does Olomomo, Almonds, Vanilla Chai fit into a balanced diet?
These vanilla chai almonds contribute healthy fats, plant-based protein, and fiber to your daily nutrition. They work best as an occasional snack or small portion topper rather than a staple, since the 12g of fat and 8g of sugar per serving add up quickly if eaten liberally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
