🧪 Nutrition Facts
- Calories 380.0
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 5.0 g
- Sugars 19.0 g
- Protein 8.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving), Susie's Smart, Breakfast Cookie, Gingered Apple is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (52.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole-Grain Oats, Unbleached, Unbromated Flour, Raisins, Expeller-Pressed Non-Gmo Canola Oil, Molasses, Brown Sugar, Dried Unsulphured Apples, Butter, Ground Flaxseed, Eggs, Water, Ginger Juice, Oat Fiber, Baking Soda, Salt, Cultured Wheat Starch, Xanthan Gum, Cold-Pressed Lemon Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Susie's Smart, Breakfast Cookie, Gingered Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Susie's Smart, Breakfast Cookie, Gingered Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Susie's Smart, Breakfast Cookie, Gingered Apple accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Susie's Smart, Breakfast Cookie, Gingered Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Walking: 19 minutes per mile | 75.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Susie's Smart, Breakfast Cookie, Gingered Apple
Is Susie's Smart, Breakfast Cookie, Gingered Apple good for weight loss?
At 380 calories per 100g with 19g of sugar, this cookie is fairly calorie-dense and high in added sugars, making it less ideal for weight loss. However, the 5g of fiber and 8g of protein do provide some satiety, so a single cookie as an occasional treat within a calorie budget could work.
Is Susie's Smart, Breakfast Cookie, Gingered Apple good for muscle building?
The 8g of protein per 100g is modest for muscle building, and you'd need to pair this with other protein sources to meet daily requirements. While it contains some whole grains and flaxseed for nutrients, it's better used as a carb source around workouts rather than relied upon as primary protein.
How might Susie's Smart, Breakfast Cookie, Gingered Apple affect blood sugar?
With 52g of carbs and 19g of sugar against only 5g of fiber, this cookie will likely cause a noticeable blood sugar spike, especially if eaten alone. The whole grains and fiber do provide some buffering, but the high sugar content outweighs that benefit.
How does the fiber in Susie's Smart, Breakfast Cookie, Gingered Apple support digestion?
The 5g of fiber—a mix from oats, flaxseed, and oat fiber—supports digestion by adding bulk and feeding beneficial gut bacteria. This amount helps offset some of the refined carbs and sugar, though it's not enough to make the overall sugar load insignificant.
What should I watch out for with Susie's Smart, Breakfast Cookie, Gingered Apple?
The 19g of sugar per 100g is the main concern—that's nearly half the cookie's carbs and well above what most people need in a single serving. At 380 calories, even one cookie is a significant portion of a typical snack allowance, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
