🧪 Nutrition Facts
- Calories 380.0
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 5.0 g
- Sugars 19.0 g
- Protein 8.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (100.0g)), Susie's Smart, Breakfast Cookie, Gingered Apple is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (52.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole-Grain Oats, Unbleached, Unbromated Flour, Raisins, Expeller-Pressed Non-Gmo Canola Oil, Molasses, Brown Sugar, Dried Unsulphured Apples, Butter, Ground Flaxseed, Eggs, Water, Ginger Juice, Oat Fiber, Baking Soda, Salt, Cultured Wheat Starch, Xanthan Gum, Cold-Pressed Lemon Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Susie's Smart, Breakfast Cookie, Gingered Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Susie's Smart, Breakfast Cookie, Gingered Apple accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Susie's Smart, Breakfast Cookie, Gingered Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Stationary Bike (Low Intensity) | 51.2 min |
Find more information on calories burned doing popular exercises.
