🧪 Nutrition Facts
- Calories 229.7
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 75.2 mg
- Sodium 65.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 5.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (99.0g)), Yeti Frozen Custard, Frozen Custard, Roasted Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Non Fat Milk, Strawberries, Egg Yolk, Guar Gum, Carob Bean Gum, Carrageenan, Vanilla Extract, Balsamic Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yeti Frozen Custard, Frozen Custard, Roasted Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yeti Frozen Custard, Frozen Custard, Roasted Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yeti Frozen Custard, Frozen Custard, Roasted Strawberry accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Yeti Frozen Custard, Frozen Custard, Roasted Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Jumping Rope | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yeti Frozen Custard, Frozen Custard, Roasted Strawberry
Is Yeti Frozen Custard, Frozen Custard, Roasted Strawberry good for weight loss?
At 230 calories per 100g serving with 14g of fat and 20g of sugar, this frozen custard is calorie-dense and high in added sugars, making it less ideal for weight loss efforts. You'd need to account for it carefully within your daily calorie targets.
How might Yeti Frozen Custard, Frozen Custard, Roasted Strawberry affect blood sugar?
With 20g of sugar and minimal fiber, this will cause a relatively quick blood sugar spike. The low protein-to-sugar ratio means there's little to slow digestion, so blood sugar impact could be significant.
Is Yeti Frozen Custard, Frozen Custard, Roasted Strawberry heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, especially if consumed regularly. Combined with the cholesterol content (75mg), this treat should be an occasional indulgence rather than a frequent choice.
Is Yeti Frozen Custard, Frozen Custard, Roasted Strawberry suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Yeti Frozen Custard, Frozen Custard, Roasted Strawberry?
The 20g of sugar per serving is quite high—equivalent to about 5 teaspoons—and the saturated fat content of 9g represents about 45% of a typical daily limit. If you're sensitive to dairy or have digestive concerns, the gums used as thickeners (guar gum, carob bean gum, carrageenan) may cause bloating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
