🧪 Nutrition Facts
- Calories 189.8
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (72.2% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Wheat Flour, Flour, Oats, Cracked Wheat, Wheat Bran, Baking Powder, Coconut, Brown Sugar, Sunflower Seeds, Millet, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 200.1 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-Vanilla accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kayaking | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-Vanilla
Is Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-Vanilla good for weight loss?
With 190 calories and 36g of carbs per serving, this mix is fairly calorie-dense and carb-heavy for weight loss diets. The 4g of fiber helps with satiety, but the relatively modest protein content (6g) means it won't keep you feeling full as long as higher-protein options would.
Is Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-Vanilla good fuel for endurance activities?
The 36g of carbs per serving make this a reasonable carbohydrate source for endurance activities, providing energy for sustained effort. However, you'd likely need to pair it with protein and fat to create a more balanced pre-activity meal.
Is Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-Vanilla a good snack for kids?
Kids typically enjoy pancakes and waffles made from this mix, especially with the coconut-vanilla flavoring. The moderate sugar level (4g per serving) and whole grains make it a reasonably nutritious choice for family breakfasts.
Is Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-Vanilla gluten-free?
This mix is not gluten-free, as it contains wheat flour, cracked wheat, and wheat bran as primary ingredients.
What diets does Bunnery Natural Foods, Pancake & Waffle Mix, Coconut-Vanilla suit?
This pancake mix works well for vegetarian and vegan diets, though you'll need to check your binding ingredients when preparing. It's suitable for general whole-grain diets because of the oats, wheat bran, and millet content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
