🧪 Nutrition Facts
- Calories 19.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Oak Farm & Table, Salad Dressing, Artichoke & Parmesan is a very low-calorie food at 19.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), White Vinegar, Expeller-Pressed Non-Gmo Canola Oil, Parmesan Cheese (cultured Milk, Enzymes, Salt), Acacia & Xanthan Gums (natural Thickeners), Pinot Grigio Wine, Basil, Garlic, Sea Salt, and Coarse Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Oak Farm & Table, Salad Dressing, Artichoke & Parmesan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Oak Farm & Table, Salad Dressing, Artichoke & Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Oak Farm & Table, Salad Dressing, Artichoke & Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Oak Farm & Table, Salad Dressing, Artichoke & Parmesan accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in White Oak Farm & Table, Salad Dressing, Artichoke & Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Kickboxing (Cardio) | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Oak Farm & Table, Salad Dressing, Artichoke & Parmesan
Is White Oak Farm & Table, Salad Dressing, Artichoke & Parmesan good for weight loss?
At nearly 20 calories per serving with minimal fat and carbohydrates, this dressing is a smart choice for weight loss. You can use it generously on salads and vegetables without derailing your calorie goals.
Is White Oak Farm & Table, Salad Dressing, Artichoke & Parmesan a good snack for kids?
The vinegar-forward, garlicky flavor profile is fairly sophisticated and may not appeal to most kids, though some adventurous eaters might enjoy it on milder greens.
Is White Oak Farm & Table, Salad Dressing, Artichoke & Parmesan suitable for people with lactose intolerance?
This dressing contains Parmesan cheese, which does have some lactose, though aged cheeses typically have less than fresh dairy products. People with lactose intolerance should be cautious or test their tolerance.
What diets does White Oak Farm & Table, Salad Dressing, Artichoke & Parmesan suit?
Works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for paleo and whole-food-focused eating patterns, though vegans should avoid it due to the Parmesan.
What does White Oak Farm & Table, Salad Dressing, Artichoke & Parmesan pair well with for a balanced meal?
Drizzle this over mixed greens with grilled chicken or fish for a complete protein-rich meal. It also complements roasted vegetables, fresh mozzarella, and whole grain bread for a more substantial lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
