🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jammy Yummy, Jam, Red Pepper contains 50.2 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Pepper, Sugar Cane, Vinegar, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jammy Yummy, Jam, Red Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jammy Yummy, Jam, Red Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jammy Yummy, Jam, Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jammy Yummy, Jam, Red Pepper accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Jammy Yummy, Jam, Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Basketball: Game | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jammy Yummy, Jam, Red Pepper
Is Jammy Yummy, Jam, Red Pepper good for weight loss?
Red pepper jam is quite calorie-sparse at 50 calories per serving, but the 13g of sugar means it's best used sparingly as a condiment rather than eaten by the spoonful. A small amount can add flavor to meals without significantly impacting your calorie intake.
Is Jammy Yummy, Jam, Red Pepper a good snack for kids?
Kids generally enjoy jam, and this red pepper version offers a mild, slightly sweet flavor they'll likely accept. Just keep portions small since it's primarily sugar.
What diets does Jammy Yummy, Jam, Red Pepper suit?
This works well for omnivorous and vegetarian diets. Those following low-sugar or keto approaches should avoid it or use it very minimally due to the 13g sugar per serving.
What should I watch out for with Jammy Yummy, Jam, Red Pepper?
Nearly all the carbohydrates in this jam come from added sugar, so portion control is important if you're limiting sugar intake. Even though it's made with real red pepper, the sugar content far outweighs any nutritional benefit from the vegetable.
What does Jammy Yummy, Jam, Red Pepper pair well with for a balanced meal?
Pair it with cheese and whole grain crackers for added protein and fiber, or spread it on plain yogurt to add some tang and nutrition. It also complements roasted meats or can be mixed into salad dressings for a subtle sweet-tangy note.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
