🧪 Nutrition Facts
- Calories 79.8
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kitchens of Africa, Simmer Sauce, Onion contains 79.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Non-Gmo Canola Oil Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, Citric Acid), Non-Gmo Soy Sauce (water, Soy Bean, Salt, Wheat), Cider Vinegar, Lemon Juice, Ginger, Garlic, Sugar, Mushroom Powder, Salt, Habanero Peppers, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kitchens of Africa, Simmer Sauce, Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kitchens of Africa, Simmer Sauce, Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kitchens of Africa, Simmer Sauce, Onion accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Kitchens of Africa, Simmer Sauce, Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Racquetball | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kitchens of Africa, Simmer Sauce, Onion
Is Kitchens of Africa, Simmer Sauce, Onion good for weight loss?
This sauce is calorie-dense at 79.8 calories per 60g serving, with most calories coming from the 7g of fat. While it can add flavor to lean proteins and vegetables without adding much volume, portion control is important since a little goes a long way.
Is Kitchens of Africa, Simmer Sauce, Onion a good snack for kids?
The habanero peppers make this sauce quite spicy, so it may be too hot for most young children. Older kids who enjoy bold flavors might enjoy it mixed into mild dishes.
Is Kitchens of Africa, Simmer Sauce, Onion gluten-free?
No, this sauce is not gluten-free. The soy sauce ingredient contains wheat, which means it's unsuitable for those with celiac disease or gluten sensitivity.
What diets does Kitchens of Africa, Simmer Sauce, Onion suit?
It works well for paleo and whole30-style diets since it's made from whole food ingredients, though you'd need to verify the soy sauce source for paleo strictness. The sauce is suitable for omnivorous and vegetarian diets.
What does Kitchens of Africa, Simmer Sauce, Onion pair well with for a balanced meal?
This onion-based simmer sauce pairs beautifully with grilled chicken, fish, or plant-based proteins served alongside rice or vegetables. It would also work well as a marinade or finishing sauce for roasted vegetables and legumes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
