🧪 Nutrition Facts
- Calories 150.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 128.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.9 calories per serving (1 Serving (28.0g)), International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 71.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Sunflower Seeds, Organic Sprouted Pumpkin Seeds, Organic Sprouted Watermelon Seeds, Organic Sprouted Sweet Apricot Kernels, Sicilian Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.9 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 128.0 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.9 calories in International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Handball | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot
Is International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot good for weight loss?
This seed mix can support weight loss efforts since it's calorie-dense but provides substantial protein and fiber to help you feel full. The 7g of protein and 3g of fiber per serving promote satiety, which may help reduce overall calorie intake when portion-controlled.
Is International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot a good snack for kids?
Kids can enjoy this snack, though supervision is recommended for younger children due to choking risk with seeds. The natural sweetness from the apricot and variety of flavors may appeal to many children.
What diets does International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot suit?
It works well for keto, paleo, vegan, and gluten-free diets. The sprouted seeds align with whole-food approaches and clean-eating philosophies.
What does International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot pair well with for a balanced meal?
Combine it with Greek yogurt, fresh berries, or leafy greens in a salad for a balanced meal. It also complements whole grain toast with nut butter or serves alongside fresh fruit.
How does International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot fit into a balanced diet?
These sprouted seeds contribute healthy fats, plant-based protein, and micronutrients like iron that support overall nutrition. The low sugar content and good fiber-to-carb ratio make it a nutrient-dense addition to meals, though portions should be measured since seeds are calorie-concentrated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
