🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amy Lasley's, Rocky Mountain, Salsa, Spicy is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt, Calcium Chloride, Citric Acid), Green Chiles (chile Peppers, Salt, Citric Acid, Trace of Calcium Chloride), Onion, Lime Juice, Jalapenos, Spices, Cilantro, Habanero, Chili Powder, Salt, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amy Lasley's, Rocky Mountain, Salsa, Spicy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amy Lasley's, Rocky Mountain, Salsa, Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amy Lasley's, Rocky Mountain, Salsa, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amy Lasley's, Rocky Mountain, Salsa, Spicy accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Amy Lasley's, Rocky Mountain, Salsa, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Mowing Lawn (Walking Moderate) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amy Lasley's, Rocky Mountain, Salsa, Spicy
Is Amy Lasley's, Rocky Mountain, Salsa, Spicy good for weight loss?
This salsa is excellent for weight loss since it contains only 10 calories per 30g serving with virtually no fat or protein. You can enjoy generous portions without significantly impacting your daily calorie intake, making it ideal for adding flavor to meals while maintaining a calorie deficit.
Is Amy Lasley's, Rocky Mountain, Salsa, Spicy a good snack for kids?
The habanero and jalapeño peppers make this salsa quite spicy, which may be too intense for younger children or those unaccustomed to heat. Older kids who enjoy spicy foods would likely appreciate it, but mild-preferring children might find it overwhelming.
What diets does Amy Lasley's, Rocky Mountain, Salsa, Spicy suit?
This spicy salsa works well for keto, paleo, vegan, vegetarian, and whole food diets. It's also suitable for low-sodium diets if used in moderation, though each serving does contain about 85mg of sodium.
What does Amy Lasley's, Rocky Mountain, Salsa, Spicy pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or lean beef for a protein-rich meal. It also complements eggs, Greek yogurt, or cottage cheese for added protein and satiety.
How does Amy Lasley's, Rocky Mountain, Salsa, Spicy fit into a balanced diet?
As a low-calorie condiment packed with vitamin C and tomato-based nutrients, this salsa adds nutritional value without excess calories or sodium. It works as a flavor enhancer to make healthier foods more enjoyable, though you'll want to combine it with protein and whole grains for complete nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
