🧪 Nutrition Facts
- Calories 165.1
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 165.1 calories per serving (1 Serving (24.0g)), The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 93.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cold Pressed Sunflower, Sustainably Sourced Palm Oil, Dates, Cinnamon, Vanilla Bean, Turmeric & Himalayan Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.1 kcal | 8.3% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.1 calories in The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.1 min |
| HIIT | 15.3 min |
| Treadmill Walking (Incline) | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla
Is The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla good for weight loss?
This spread is quite calorie-dense at 165 calories per 24g serving, so portions matter if you're watching your intake. The lack of protein means it won't keep you full for long, which could make it harder to stick to a weight loss plan.
Is The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla heart-healthy?
The blend of cold-pressed sunflower oil and sustainably sourced palm oil provides mostly unsaturated fats, which is favorable for heart health. However, the 6g of saturated fat per serving is worth considering as part of your overall daily intake.
What diets does The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla suit?
This works well for keto and paleo diets given its low carbs, high fat, and whole-food ingredients. It's also suitable for vegan and plant-based eating plans.
What should I watch out for with The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla?
While it contains no added sugars, the 3g of sugar per serving comes from dates, so be mindful of portion sizes. The high saturated fat content (6g per serving) should be noted if you're limiting saturated fat intake.
What does The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla pair well with for a balanced meal?
Spread it on whole grain toast or apple slices for a snack that adds fiber and natural sweetness. It can also complement a smoothie bowl or be paired with nuts and seeds for a more satisfying, protein-rich bite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
