🧪 Nutrition Facts
- Calories 240.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.2 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Whole Foods Market, Confetti Cake, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Evaporated Cane Juice, Rbgh-Free Butter, Cage-Free Eegs, Rice Flour, Cage-Free Egg Whites (egg Whites, Water, Guar Gum, Sodium Citrate, Triethyl Citrate), Canola Oil, Rbgh-Free Milk, Cage Free Egg Yolks, Carnival Sprinkles (sugar, Cornstarch, Palm Oiil & Palm Kernel Oil, Dextrin, Soy Lecithin, Colored W / Turmeric, Annatto, Vegetable Juice and Beet Juice, Confectioner's Glaze, Carnauba Wax), Chocolate Sprinkles (sugar, Cocoa Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Water, Potato Starch, Cornstarch, Tapioca Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla, Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Confetti Cake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Confetti Cake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Confetti Cake, Vanilla accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Whole Foods Market, Confetti Cake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Mowing Lawn (Walking Moderate) | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Confetti Cake, Vanilla
Is Whole Foods Market, Confetti Cake, Vanilla good for weight loss?
This cake is calorie-dense at 240 calories per serving with minimal protein (2g) to keep you satisfied, making it easy to overeat. The high sugar content (17g per serving) and low fiber (1g) mean blood sugar spikes that can trigger hunger shortly after eating, working against weight loss goals.
How might Whole Foods Market, Confetti Cake, Vanilla affect blood sugar?
Expect a rapid blood sugar spike from the 17g of sugar and refined carbohydrates, followed by a crash that may leave you hungry again soon after. The minimal fiber content offers no buffer to slow digestion.
Is Whole Foods Market, Confetti Cake, Vanilla heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially in a treat with no fiber or meaningful nutrients to offset it. With 75mg of cholesterol and moderate sodium, moderation is wise if you're monitoring cardiovascular risk.
Is Whole Foods Market, Confetti Cake, Vanilla suitable for people with lactose intolerance?
This cake contains RBGH-free milk and milk-based ingredients like butter, making it unsuitable for people with lactose intolerance.
What should I watch out for with Whole Foods Market, Confetti Cake, Vanilla?
The 17g of sugar per 57g serving is substantial—nearly 68% of the calories come from sugar and fat combined. With only 2g of protein and 1g of fiber, this provides little nutritional value or satiety, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
