🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.3 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (61.6g)), Two Friends Baking Co, Bread, Lemon Tea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.4% of calories), of which 11.0g are sugars.
📝 Ingredients
Apple Sauce (apples, Apple Juice) Sugar, Vegetable Oil, Gluten Free Flour (garbanzo Bean, Tapioca, Fava Bean Flour, White Sorghum Flour & Potato Starch) Eggs, Lemon Zest (lemon Zest, Lemon Oil), Baking Powder & Soda, Citric Acid, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Two Friends Baking Co, Bread, Lemon Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Two Friends Baking Co, Bread, Lemon Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Two Friends Baking Co, Bread, Lemon Tea accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Two Friends Baking Co, Bread, Lemon Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (Moderate Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Two Friends Baking Co, Bread, Lemon Tea
Is Two Friends Baking Co, Bread, Lemon Tea good for weight loss?
At 210 calories per serving with 11g of sugar, this lemon tea bread is moderately calorie-dense and fairly sweet, making it better as an occasional treat than a weight-loss staple. It could fit into a balanced diet if portioned carefully, but there are lower-calorie snack options available.
Is Two Friends Baking Co, Bread, Lemon Tea a good snack for kids?
Kids generally enjoy the bright lemon flavor and soft, moist texture of this bread. The moderate sweetness and lack of common allergens (beyond eggs) make it a reasonable choice, though portion control is wise given the sugar content.
Is Two Friends Baking Co, Bread, Lemon Tea gluten-free?
Yes, this bread is gluten-free. It's made with a gluten-free flour blend including garbanzo bean, tapioca, fava bean, white sorghum, and potato starch, with xanthan gum for texture.
What diets does Two Friends Baking Co, Bread, Lemon Tea suit?
This works well for gluten-free and dairy-free diets. It's also suitable for vegetarian diets since it contains eggs but no meat. Those managing blood sugar or following strict low-sugar plans should be cautious due to the 11g sugar content.
What does Two Friends Baking Co, Bread, Lemon Tea pair well with for a balanced meal?
Serve this alongside Greek yogurt or cottage cheese for added protein, or with a cup of herbal tea and some fresh berries to balance the sweetness with tartness and nutrients. It also pairs nicely with unsalted nuts or cheese for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
