🧪 Nutrition Facts
- Calories 55.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buddha's Brew, Kombucha, Cranberry contains 55.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Organic Kombucha (brewed in a Base of Purified Water, Kombucha Culture, Fair Trade Organic Tea & Fair Trade Evaporated Organic Cane Juice - Used for Fermentation) and 9% Organic Juices (cranberry and Grape)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buddha's Brew, Kombucha, Cranberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buddha's Brew, Kombucha, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buddha's Brew, Kombucha, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.2 kcal | 2.8% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buddha's Brew, Kombucha, Cranberry accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.2 calories in Buddha's Brew, Kombucha, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.5 min |
| Cycling (Low Intensity) | 6.0 min |
| HIIT | 5.1 min |
| Backpacking | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buddha's Brew, Kombucha, Cranberry
Is Buddha's Brew, Kombucha, Cranberry good for weight loss?
At 55 calories per serving with no fat or protein, this kombucha is quite light. However, the 12g of sugar per 240ml serving is the main consideration—that's roughly 3 teaspoons of sugar, which can add up if you're drinking multiple bottles daily or using it as a frequent replacement for water.
Is Buddha's Brew, Kombucha, Cranberry a good snack for kids?
Yes, it can be a reasonable occasional drink for kids as a healthier alternative to sugary sodas. The small serving size and relatively modest sugar content make it acceptable, though water or unsweetened beverages are still better for regular consumption.
What diets does Buddha's Brew, Kombucha, Cranberry suit?
This works well for paleo, keto (in moderation given the sugar), and vegan diets. It's also suitable for gluten-free eating. If you're following a strict low-sugar diet, you'd want to limit portions or choose a lower-sugar kombucha alternative.
What should I watch out for with Buddha's Brew, Kombucha, Cranberry?
Sugar content is the primary concern at 12g per serving, even though it comes from organic sources. The carbonation and acidity from fermentation may also affect tooth enamel with regular consumption, so it's worth rinsing your mouth afterward or drinking through a straw.
What does Buddha's Brew, Kombucha, Cranberry pair well with for a balanced meal?
Kombucha pairs nicely alongside a protein-rich snack like nuts, yogurt, or cheese to balance the sugar intake and create a more satisfying refreshment. It also complements lighter meals such as salads or grain bowls where its slight tartness can add flavor contrast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
