🧪 Nutrition Facts
- Calories 179.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.2 mg
- Sodium 140.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.1 calories per serving (1 Serving (242.0g)), Goat Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.4% of calories), including 6.0g of saturated fat. It provides a noteworthy 350.9mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goat Milk, Milk Solids, Gelatin, 5 Strains of Live Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goat Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goat Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goat Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.1 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.2 mg | 8% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 350.9 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goat Milk Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.1 calories in Goat Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Soccer | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goat Milk Yogurt
Is Goat Milk Yogurt good for weight loss?
At about 180 calories per serving with 11g of protein, goat milk yogurt can support weight loss efforts when portion-controlled. The protein content helps with satiety, though the 12g of added sugar is something to monitor if you're tracking total sugar intake.
Is Goat Milk Yogurt good for muscle building?
The 11g of protein per serving contributes to muscle repair and growth, making this a reasonable choice as part of a balanced diet. However, you'd likely need to pair it with other protein sources to meet higher daily requirements.
Is Goat Milk Yogurt heart-healthy?
Goat milk yogurt is fairly heart-friendly, with low sodium (140mg) and minimal cholesterol (24mg). The live active cultures may support digestive health, which can indirectly benefit heart health.
Is Goat Milk Yogurt suitable for people with lactose intolerance?
Goat milk yogurt is generally easier to digest than cow milk yogurt for people with lactose intolerance, since goat milk contains less lactose. However, the live active cultures present may help break down remaining lactose, though individual tolerance varies.
What should I watch out for with Goat Milk Yogurt?
The sugar content at 12g per serving is relatively high—check whether this is naturally occurring lactose or added sugar, as it can add up quickly if you eat yogurt regularly. The saturated fat at 6g per serving is moderate but worth considering if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
