🧪 Nutrition Facts
- Calories 269.8
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 14.9 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), Rubicon Bakers, Handcrafted Cupcakes, Mint Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.1% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk (cultured Low Fat Milk, Condensed Skim Milk, Salt, Sodium Citrate, Vitamin a Palmitate, Vitamin D3), Confectioner's Sugar (sugar, Cornstarch), Expeller-Pressed Canola Oil, Shortening (palm Oil, Canola Oil, Vegetable Mono- & Diglycerides, Polysorbate 80), Butter (cream), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Added as an Emulsifier, and Vanilla), Cocoa Powder (cocoa Processed with Alkali), Cage-Free Eggs, Baking Soda, Peppermint Extract (alcohol, Peppermint Oil, Water), Sea Salt, Natural Color (red Cabbage Juice, Turmeric Sodium Bicarbonate, Glycerin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rubicon Bakers, Handcrafted Cupcakes, Mint Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rubicon Bakers, Handcrafted Cupcakes, Mint Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rubicon Bakers, Handcrafted Cupcakes, Mint Chocolate Chip accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Rubicon Bakers, Handcrafted Cupcakes, Mint Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Volleyball | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rubicon Bakers, Handcrafted Cupcakes, Mint Chocolate Chip
How might Rubicon Bakers, Handcrafted Cupcakes, Mint Chocolate Chip affect blood sugar?
With 35g of carbs and 26g of sugar but only 1g of fiber, this cupcake will likely cause a rapid rise in blood sugar. The minimal protein (2g) means there's little to slow down glucose absorption.
Is Rubicon Bakers, Handcrafted Cupcakes, Mint Chocolate Chip suitable for people with lactose intolerance?
This cupcake contains buttermilk and butter, making it unsuitable for people with lactose intolerance.
Is Rubicon Bakers, Handcrafted Cupcakes, Mint Chocolate Chip gluten-free?
No, it contains wheat flour and malted barley flour.
What diets does Rubicon Bakers, Handcrafted Cupcakes, Mint Chocolate Chip suit?
This cupcake is not ideal for low-sugar, diabetic-friendly, or keto diets due to its high sugar and carb content. It's also not suitable for vegan, dairy-free, gluten-free, or soy-free diets based on the ingredients list.
What should I watch out for with Rubicon Bakers, Handcrafted Cupcakes, Mint Chocolate Chip?
This cupcake is quite high in sugar at 26g per serving, which is most of the daily limit for many people. The saturated fat content at 4.5g is also worth noting if you're monitoring your intake, and it contains wheat flour and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
