🧪 Nutrition Facts
- Calories 190.1
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 230.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), 365 Everyday Value, Pollinator Friendly Almond Butter, Creamy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 73.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 365 Everyday Value, Pollinator Friendly Almond Butter, Creamy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Pollinator Friendly Almond Butter, Creamy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Pollinator Friendly Almond Butter, Creamy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 230.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Pollinator Friendly Almond Butter, Creamy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in 365 Everyday Value, Pollinator Friendly Almond Butter, Creamy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: Game | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Pollinator Friendly Almond Butter, Creamy
Is 365 Everyday Value, Pollinator Friendly Almond Butter, Creamy good for weight loss?
Almond butter is calorie-dense at 190 calories per serving, so portions matter when watching weight. However, its 7g of protein and 3g of fiber help you feel satisfied, which can prevent overeating if you stick to measured amounts.
Is 365 Everyday Value, Pollinator Friendly Almond Butter, Creamy a good snack for kids?
Kids generally enjoy almond butter's creamy texture and mild flavor. Since it contains only almonds with no added sugars (just 2g naturally occurring), it's a nutritious choice for children over 4 years old, though you should monitor younger kids due to choking risk.
What diets does 365 Everyday Value, Pollinator Friendly Almond Butter, Creamy suit?
This works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for gluten-free eating since it's just roasted almonds with no additives.
What does 365 Everyday Value, Pollinator Friendly Almond Butter, Creamy pair well with for a balanced meal?
Spread it on whole grain toast or apple slices for a snack with added fiber and nutrients. It also works well in smoothies, oatmeal, or paired with berries and whole grain crackers for a more complete meal.
How does 365 Everyday Value, Pollinator Friendly Almond Butter, Creamy fit into a balanced diet?
Almond butter contributes healthy unsaturated fats, plant-based protein, and fiber to round out your nutrition. The potassium and iron add micronutrient value, making it a solid component of a balanced diet when used in appropriate portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
